Blog Posts
CFIT x Heart of the Glens Festival 2025
We’re thrilled to announce that CFIT is getting involved in this year’s Heart of the Glens Festival—and we’d love you to be part of it. Whether you’re a seasoned CFIT member...
CFIT x Heart of the Glens Festival 2025
We’re thrilled to announce that CFIT is getting involved in this year’s Heart of the Glens Festival—and we’d love you to be part of it. Whether you’re a seasoned CFIT member...
CFIT Says: My Go-To Products Right Now
The everyday essentials that are actually worth it. Let’s be real—there’s no shortage of products promising more energy, better skin, faster recovery, or smoother workouts. But I’m not here for...
CFIT Says: My Go-To Products Right Now
The everyday essentials that are actually worth it. Let’s be real—there’s no shortage of products promising more energy, better skin, faster recovery, or smoother workouts. But I’m not here for...
CFIT says - My Go-To Podcasts & Books
A list for when you need inspiration, empowerment, or just a really good listen/read People often ask me what I’m listening to or reading at the minute — and honestly,...
CFIT says - My Go-To Podcasts & Books
A list for when you need inspiration, empowerment, or just a really good listen/read People often ask me what I’m listening to or reading at the minute — and honestly,...
The Irish Yank Society - Summer Shred Wrap-Up
Ah I can't believe 8 weeks has come and gone already! What an incredible experience it's been, getting to know the Irish Yank Community! The goal of the Summer Shred...
The Irish Yank Society - Summer Shred Wrap-Up
Ah I can't believe 8 weeks has come and gone already! What an incredible experience it's been, getting to know the Irish Yank Community! The goal of the Summer Shred...
Protein for Women: How Much, When & Why?
At CFIT, we believe in stronger for life—that’s why protein isn’t just a fitness buzzword. It’s your tool for resilience, strength, and everyday energy. Here’s how to build a protein-smart...
Protein for Women: How Much, When & Why?
At CFIT, we believe in stronger for life—that’s why protein isn’t just a fitness buzzword. It’s your tool for resilience, strength, and everyday energy. Here’s how to build a protein-smart...
What Sustainable Fat Loss Actually Looks Like -...
For years, I trained at a competitive level, yet looked like I'd never stepped inside a gym. After a while, that gets tiresome. It was only when I finally understood...
What Sustainable Fat Loss Actually Looks Like -...
For years, I trained at a competitive level, yet looked like I'd never stepped inside a gym. After a while, that gets tiresome. It was only when I finally understood...