Blog Posts
Protein for Women: How Much, When & Why?
At CFIT, we believe in stronger for life—that’s why protein isn’t just a fitness buzzword. It’s your tool for resilience, strength, and everyday energy. Here’s how to build a protein-smart...
Protein for Women: How Much, When & Why?
At CFIT, we believe in stronger for life—that’s why protein isn’t just a fitness buzzword. It’s your tool for resilience, strength, and everyday energy. Here’s how to build a protein-smart...
What Sustainable Fat Loss Actually Looks Like -...
For years, I trained at a competitive level, yet looked like I'd never stepped inside a gym. After a while, that gets tiresome. It was only when I finally understood...
What Sustainable Fat Loss Actually Looks Like -...
For years, I trained at a competitive level, yet looked like I'd never stepped inside a gym. After a while, that gets tiresome. It was only when I finally understood...
Exclusive: Plates & Plans Recipe eBook Now Avai...
Looking for high-protein, macro-balanced meals that actually fit into a busy lifestyle? The CFit App now offers exclusive access to the Plates & Plans Recipe eBook—a practical nutrition guide created...
Exclusive: Plates & Plans Recipe eBook Now Avai...
Looking for high-protein, macro-balanced meals that actually fit into a busy lifestyle? The CFit App now offers exclusive access to the Plates & Plans Recipe eBook—a practical nutrition guide created...
CFIT x North Coffee Meet-Up Recap
On Saturday June 1st, Glenariffe was buzzing with energy as over 70 runners and walkers joined us for the CFIT x North Coffee Meet-Up. Stronger. Together.
CFIT x North Coffee Meet-Up Recap
On Saturday June 1st, Glenariffe was buzzing with energy as over 70 runners and walkers joined us for the CFIT x North Coffee Meet-Up. Stronger. Together.
Off Antidepressants After 18 Years: From Medica...
Some stories are too powerful not to share. This one came from a client who has been with me for the last nine months. Her journey speaks to the heart...
Off Antidepressants After 18 Years: From Medica...
Some stories are too powerful not to share. This one came from a client who has been with me for the last nine months. Her journey speaks to the heart...
“I Didn’t Think It Was Possible to Feel Good Ag...
When you're juggling life with two kids, a full schedule, and the constant hum of hormonal changes, it can feel like your own health is the last thing on the...
“I Didn’t Think It Was Possible to Feel Good Ag...
When you're juggling life with two kids, a full schedule, and the constant hum of hormonal changes, it can feel like your own health is the last thing on the...