Blog Posts
The Irish Yank Society - Summer Shred Wrap-Up
Ah I can't believe 8 weeks has come and gone already! What an incredible experience it's been, getting to know the Irish Yank Community! The goal of the Summer Shred...
The Irish Yank Society - Summer Shred Wrap-Up
Ah I can't believe 8 weeks has come and gone already! What an incredible experience it's been, getting to know the Irish Yank Community! The goal of the Summer Shred...
Protein for Women: How Much, When & Why?
At CFIT, we believe in stronger for life—that’s why protein isn’t just a fitness buzzword. It’s your tool for resilience, strength, and everyday energy. Here’s how to build a protein-smart...
Protein for Women: How Much, When & Why?
At CFIT, we believe in stronger for life—that’s why protein isn’t just a fitness buzzword. It’s your tool for resilience, strength, and everyday energy. Here’s how to build a protein-smart...
What Sustainable Fat Loss Actually Looks Like -...
For years, I trained at a competitive level, yet looked like I'd never stepped inside a gym. After a while, that gets tiresome. It was only when I finally understood...
What Sustainable Fat Loss Actually Looks Like -...
For years, I trained at a competitive level, yet looked like I'd never stepped inside a gym. After a while, that gets tiresome. It was only when I finally understood...
Exclusive: Plates & Plans Recipe eBook Now Avai...
Looking for high-protein, macro-balanced meals that actually fit into a busy lifestyle? The CFit App now offers exclusive access to the Plates & Plans Recipe eBook—a practical nutrition guide created...
Exclusive: Plates & Plans Recipe eBook Now Avai...
Looking for high-protein, macro-balanced meals that actually fit into a busy lifestyle? The CFit App now offers exclusive access to the Plates & Plans Recipe eBook—a practical nutrition guide created...
CFIT x North Coffee Meet-Up Recap
On Saturday June 1st, Glenariffe was buzzing with energy as over 70 runners and walkers joined us for the CFIT x North Coffee Meet-Up. Stronger. Together.
CFIT x North Coffee Meet-Up Recap
On Saturday June 1st, Glenariffe was buzzing with energy as over 70 runners and walkers joined us for the CFIT x North Coffee Meet-Up. Stronger. Together.
Off Antidepressants After 18 Years: From Medica...
Some stories are too powerful not to share. This one came from a client who has been with me for the last nine months. Her journey speaks to the heart...
Off Antidepressants After 18 Years: From Medica...
Some stories are too powerful not to share. This one came from a client who has been with me for the last nine months. Her journey speaks to the heart...