Blog Posts
Stop Looking For The Next Best Diet...
I work closely with several clients every week, focusing on improving their nutrition, building sustainable habits, and getting stronger for life. One of my recent nutrition clients completed my 12-week...
Stop Looking For The Next Best Diet...
I work closely with several clients every week, focusing on improving their nutrition, building sustainable habits, and getting stronger for life. One of my recent nutrition clients completed my 12-week...
From Student to Speaker: My Return to Garron To...
Last week, I had the absolute honour of returning to Garron Tower for the first time since I left in 2012. Walking back through those doors, memories came flooding back—some...
From Student to Speaker: My Return to Garron To...
Last week, I had the absolute honour of returning to Garron Tower for the first time since I left in 2012. Walking back through those doors, memories came flooding back—some...
The Kettlebell Queen - A Poem
This poem was gifted to me as a birthday present back in 2018 by a lovely client, Anne Quinn. This was pre-pandemic when I taught circuit classes in St Aloysius...
The Kettlebell Queen - A Poem
This poem was gifted to me as a birthday present back in 2018 by a lovely client, Anne Quinn. This was pre-pandemic when I taught circuit classes in St Aloysius...
From Meaning to Momentum: Turning What Matters ...
CFIT hosts Sports Psychologist Annika McGivern to discuss goal setting for the New Year and how to avoid self sabotage.
From Meaning to Momentum: Turning What Matters ...
CFIT hosts Sports Psychologist Annika McGivern to discuss goal setting for the New Year and how to avoid self sabotage.
A Year In Review | CFIT 2024 - The Year of Full...
To say this year has been a rollercoaster? Massive understatement. CFIT has been part of my life for 12 years, but all that time, I’ve also kept a full-time job....
A Year In Review | CFIT 2024 - The Year of Full...
To say this year has been a rollercoaster? Massive understatement. CFIT has been part of my life for 12 years, but all that time, I’ve also kept a full-time job....
Why I Took On the 10,000 Swing Challenge
I needed something to anchor my focus for November. Training with the Irish Yank (Daniel McKenna) via his app has been an absolute game-changer for me over the past year—it’s...
Why I Took On the 10,000 Swing Challenge
I needed something to anchor my focus for November. Training with the Irish Yank (Daniel McKenna) via his app has been an absolute game-changer for me over the past year—it’s...