Blog Posts
CFIT Run Club Take on the Rathlin Run 2025
For the past three years, CFIT Run Club has made the annual trip to Rathlin Island for the much-loved Rathlin Run. From the very beginning, our run club was never...
CFIT Run Club Take on the Rathlin Run 2025
For the past three years, CFIT Run Club has made the annual trip to Rathlin Island for the much-loved Rathlin Run. From the very beginning, our run club was never...
From Slimming World Struggles to Feeling Strong...
When my client, aged 40, first came to CFIT, she was frustrated. She also suffered from episodes of depression. And with that, she ate to find comfort, something so many...
From Slimming World Struggles to Feeling Strong...
When my client, aged 40, first came to CFIT, she was frustrated. She also suffered from episodes of depression. And with that, she ate to find comfort, something so many...
Why Heavy Lifting is the Secret Weapon for Wome...
For years, the advice to older women—especially those with osteoporosis or low bone density—was to avoid heavy lifting. The fear? That it might be dangerous, cause fractures, or simply be...
Why Heavy Lifting is the Secret Weapon for Wome...
For years, the advice to older women—especially those with osteoporosis or low bone density—was to avoid heavy lifting. The fear? That it might be dangerous, cause fractures, or simply be...
'Twas the night before Lurig - a poem by Jo Dif...
My extremely talented friend and client, Jo Difford, wrote this poem to wish everyone running Lurig tomorrow, good luck. Enjoy the read. Twas the night before Lurig, when all through the...
'Twas the night before Lurig - a poem by Jo Dif...
My extremely talented friend and client, Jo Difford, wrote this poem to wish everyone running Lurig tomorrow, good luck. Enjoy the read. Twas the night before Lurig, when all through the...
Running vs. Antidepressants: Why Movement Might...
When people think about treating depression or anxiety, they usually think of two things: therapy or medication. But what if I told you there’s another approach—one that doesn’t come in...
Running vs. Antidepressants: Why Movement Might...
When people think about treating depression or anxiety, they usually think of two things: therapy or medication. But what if I told you there’s another approach—one that doesn’t come in...
Why Strength & Balance Matter at Every Stage of...
By CFIT Coaching There’s a powerful visual I often share in my presentations—it shows two curves over the lifespan. One represents people who stay active, regularly train for strength and...
Why Strength & Balance Matter at Every Stage of...
By CFIT Coaching There’s a powerful visual I often share in my presentations—it shows two curves over the lifespan. One represents people who stay active, regularly train for strength and...