Blog Posts
A Morning of Movement, Magic & Community at Cus...
What a truly special morning it was. On Saturday 11th October, the doors of the beautiful and historic Cushendun Old Church opened up not just as a venue, but as...
A Morning of Movement, Magic & Community at Cus...
What a truly special morning it was. On Saturday 11th October, the doors of the beautiful and historic Cushendun Old Church opened up not just as a venue, but as...
I Thought I Was Eating Healthy… Until I Joined ...
You know that moment when you just think, “Right, that’s it. Enough is enough.”That’s exactly where this client found herself earlier this year. “I’ve known about the plan for so...
I Thought I Was Eating Healthy… Until I Joined ...
You know that moment when you just think, “Right, that’s it. Enough is enough.”That’s exactly where this client found herself earlier this year. “I’ve known about the plan for so...
Healthy Date Oat Bars
Sweet, chewy, and packed with goodness — the perfect snack for a busy week. These bars have become one of my go-to Sunday bakes. They’re made with simple ingredients, naturally...
Healthy Date Oat Bars
Sweet, chewy, and packed with goodness — the perfect snack for a busy week. These bars have become one of my go-to Sunday bakes. They’re made with simple ingredients, naturally...
Inside the CFIT App - September Update
This month inside the CFIT App, our community completed an incredible 920 workouts and over 200 women crushed the CFIT Core Challenge. From new Rehab and Pilates series to our...
Inside the CFIT App - September Update
This month inside the CFIT App, our community completed an incredible 920 workouts and over 200 women crushed the CFIT Core Challenge. From new Rehab and Pilates series to our...
Friends of Garron Tower: Connecting the Past to...
On Friday evening, I had the privilege of being a keynote speaker at the Friends of Garron Tower event – a charity dedicated to bringing together alumni and parents of...
Friends of Garron Tower: Connecting the Past to...
On Friday evening, I had the privilege of being a keynote speaker at the Friends of Garron Tower event – a charity dedicated to bringing together alumni and parents of...
Strength, Community and Sunshine: My Weekend at...
At the start of September, I had the absolute privilege of spending a weekend coaching alongside Daniel McKenna – better known as The Irish Yank – at his renowned Strength...
Strength, Community and Sunshine: My Weekend at...
At the start of September, I had the absolute privilege of spending a weekend coaching alongside Daniel McKenna – better known as The Irish Yank – at his renowned Strength...