Blog Posts
Why Stress Stalls Fat Loss | Coaching Notes
Fat loss isn’t just about calories and training. For women, stress, sleep, hydration, and recovery can all influence scale weight without any actual fat gain. This article explains why stress...
Why Stress Stalls Fat Loss | Coaching Notes
Fat loss isn’t just about calories and training. For women, stress, sleep, hydration, and recovery can all influence scale weight without any actual fat gain. This article explains why stress...
Weight Loss Injections: The Side Nobody Talks A...
Weight loss injections are everywhere — but the side effects and long-term reality aren’t always talked about. In this post, I share a client’s honest experience with Wegovy, what it...
Weight Loss Injections: The Side Nobody Talks A...
Weight loss injections are everywhere — but the side effects and long-term reality aren’t always talked about. In this post, I share a client’s honest experience with Wegovy, what it...
CFIT 2025: A Year of Strength, Setbacks & Growth
2025 was a year of growth, heartbreak, courage and community at CFIT. From launching the CFIT App to navigating personal loss, this is a real reflection on becoming Stronger for...
CFIT 2025: A Year of Strength, Setbacks & Growth
2025 was a year of growth, heartbreak, courage and community at CFIT. From launching the CFIT App to navigating personal loss, this is a real reflection on becoming Stronger for...
The CFIT Reset: Stronger For 2026
January doesn’t need a new you — it needs a better strategy. The CFIT Reset is a powerful return to strength: structured sessions, smart progressions and a reset phase that...
The CFIT Reset: Stronger For 2026
January doesn’t need a new you — it needs a better strategy. The CFIT Reset is a powerful return to strength: structured sessions, smart progressions and a reset phase that...
Perimenopause, Fat Loss & Finally Finding a Pla...
After years of dieting, a 44-year-old perimenopausal client discovered that education — not restriction — was the missing piece. Simple habits, realistic calories and consistency led to lasting fat loss...
Perimenopause, Fat Loss & Finally Finding a Pla...
After years of dieting, a 44-year-old perimenopausal client discovered that education — not restriction — was the missing piece. Simple habits, realistic calories and consistency led to lasting fat loss...
How Proper Marathon Nutrition Helped Noeleen Ru...
Discover how Noeleen achieved a Dublin Marathon PB by fixing the missing piece of her training: her nutrition. Learn how proper marathon fueling transformed her performance and how the CFIT...
How Proper Marathon Nutrition Helped Noeleen Ru...
Discover how Noeleen achieved a Dublin Marathon PB by fixing the missing piece of her training: her nutrition. Learn how proper marathon fueling transformed her performance and how the CFIT...