Blog Posts
Five Foundations I Look At When Coaching Women ...
Not every change in midlife has one cause. Here are five foundations I look at when coaching women through perimenopause and menopause: food, protein, strength training, recovery and everyday movement....
Five Foundations I Look At When Coaching Women ...
Not every change in midlife has one cause. Here are five foundations I look at when coaching women through perimenopause and menopause: food, protein, strength training, recovery and everyday movement....
1,200 Calories Doesn't Work and Here's Why
For years, one anonymous CFIT client believed eating as little as possible was the answer to weight loss. Every Monday, she would start again on 1,200 calories, determined that this...
1,200 Calories Doesn't Work and Here's Why
For years, one anonymous CFIT client believed eating as little as possible was the answer to weight loss. Every Monday, she would start again on 1,200 calories, determined that this...
Why More Food Feels Wrong Even When It's Working
A client told me her biggest struggle wasn't cravings or a busy week — it was that the amount of food on her plan "feels like a lot," even while...
Why More Food Feels Wrong Even When It's Working
A client told me her biggest struggle wasn't cravings or a busy week — it was that the amount of food on her plan "feels like a lot," even while...
The 10,000 Step Myth: What the Research Actuall...
You've been sold a number. 10,000 steps a day. It's printed on your watch, baked into your apps, repeated like gospel. Here's what most people don't know: that number didn't...
The 10,000 Step Myth: What the Research Actuall...
You've been sold a number. 10,000 steps a day. It's printed on your watch, baked into your apps, repeated like gospel. Here's what most people don't know: that number didn't...
Pelvic Floor Health: Why Every Woman Who Trains...
The pelvic floor is the foundation of core stability, strength, and full-body function — and most women who train have never been properly taught how it works. That needs to...
Pelvic Floor Health: Why Every Woman Who Trains...
The pelvic floor is the foundation of core stability, strength, and full-body function — and most women who train have never been properly taught how it works. That needs to...
You Don't Need Your Period To Make Progress
The truth about training through menopause — and why the same principles that guide cycle-based training are more relevant now than ever. I had a client write in this week....
You Don't Need Your Period To Make Progress
The truth about training through menopause — and why the same principles that guide cycle-based training are more relevant now than ever. I had a client write in this week....