Blog Posts
Why More Food Feels Wrong Even When It's Working
A client told me her biggest struggle wasn't cravings or a busy week — it was that the amount of food on her plan "feels like a lot," even while...
Why More Food Feels Wrong Even When It's Working
A client told me her biggest struggle wasn't cravings or a busy week — it was that the amount of food on her plan "feels like a lot," even while...
The 10,000 Step Myth: What the Research Actuall...
You've been sold a number. 10,000 steps a day. It's printed on your watch, baked into your apps, repeated like gospel. Here's what most people don't know: that number didn't...
The 10,000 Step Myth: What the Research Actuall...
You've been sold a number. 10,000 steps a day. It's printed on your watch, baked into your apps, repeated like gospel. Here's what most people don't know: that number didn't...
Pelvic Floor Health: Why Every Woman Who Trains...
The pelvic floor is the foundation of core stability, strength, and full-body function — and most women who train have never been properly taught how it works. That needs to...
Pelvic Floor Health: Why Every Woman Who Trains...
The pelvic floor is the foundation of core stability, strength, and full-body function — and most women who train have never been properly taught how it works. That needs to...
You Don't Need Your Period To Make Progress
The truth about training through menopause — and why the same principles that guide cycle-based training are more relevant now than ever. I had a client write in this week....
You Don't Need Your Period To Make Progress
The truth about training through menopause — and why the same principles that guide cycle-based training are more relevant now than ever. I had a client write in this week....
CFIT x BLÚ Nutrition
CFIT is now officially partnered with BLU Nutrition — a collaboration built on shared values of performance, purpose and long-term strength. With a focus on quality, evidence-based supplements like creatine...
CFIT x BLÚ Nutrition
CFIT is now officially partnered with BLU Nutrition — a collaboration built on shared values of performance, purpose and long-term strength. With a focus on quality, evidence-based supplements like creatine...
Why Stress Stalls Fat Loss | Coaching Notes
Fat loss isn’t just about calories and training. For women, stress, sleep, hydration, and recovery can all influence scale weight without any actual fat gain. This article explains why stress...
Why Stress Stalls Fat Loss | Coaching Notes
Fat loss isn’t just about calories and training. For women, stress, sleep, hydration, and recovery can all influence scale weight without any actual fat gain. This article explains why stress...