Blog Posts
A Year In Review | CFIT 2024 - The Year of Full...
To say this year has been a rollercoaster? Massive understatement. CFIT has been part of my life for 12 years, but all that time, I’ve also kept a full-time job....
A Year In Review | CFIT 2024 - The Year of Full...
To say this year has been a rollercoaster? Massive understatement. CFIT has been part of my life for 12 years, but all that time, I’ve also kept a full-time job....
Why I Took On the 10,000 Swing Challenge
I needed something to anchor my focus for November. Training with the Irish Yank (Daniel McKenna) via his app has been an absolute game-changer for me over the past year—it’s...
Why I Took On the 10,000 Swing Challenge
I needed something to anchor my focus for November. Training with the Irish Yank (Daniel McKenna) via his app has been an absolute game-changer for me over the past year—it’s...
Creatine: The Benefits For Women & Misconceptions
Creatine has been around long enough to earn its reputation, but it’s also accumulated a mountain of misconceptions. When I ask my client 'do you take creatine?' they look at me...
Creatine: The Benefits For Women & Misconceptions
Creatine has been around long enough to earn its reputation, but it’s also accumulated a mountain of misconceptions. When I ask my client 'do you take creatine?' they look at me...
21 Days of Sweat: The Reason Behind The Programme
Let’s get real: December is chaos. Parties, shopping, travel, work deadlines—it's all enough to make your head spin. The last thing most people think about is squeezing in a workout....
21 Days of Sweat: The Reason Behind The Programme
Let’s get real: December is chaos. Parties, shopping, travel, work deadlines—it's all enough to make your head spin. The last thing most people think about is squeezing in a workout....
10km Running Plan
Want to run a comfortable 10km in 8 weeks? This plan involves two runs per week and keeps you edging closer towards your running goal. Download the plan for free...
10km Running Plan
Want to run a comfortable 10km in 8 weeks? This plan involves two runs per week and keeps you edging closer towards your running goal. Download the plan for free...
CFIT x North Coffee Meet Up
On July 7th, Cushendall saw an influx of walkers and runners attend the first ever CFIT x North Coffee Meet up. The idea was formed when I saw a decline...
CFIT x North Coffee Meet Up
On July 7th, Cushendall saw an influx of walkers and runners attend the first ever CFIT x North Coffee Meet up. The idea was formed when I saw a decline...