CFIT Says: My Go-To Products Right Now
The everyday essentials that are actually worth it.
Let’s be real—there’s no shortage of products promising more energy, better skin, faster recovery, or smoother workouts. But I’m not here for hype. I’m here for what actually works—in daily life, in the gym, and on the go.
These are the products I’ve been using on repeat lately. Whether it’s skincare that stays put during a run, supplements that support my hormones, or protein hacks to keep me fueled—these are the ride-or-dies I’m recommending right now.
Top Product Recommendations
La Roche-Posay Tinted SPF50
Everyday skin protection meets no-makeup makeup.
This is my absolute go-to for day-to-day wear instead of foundation. It gives a gorgeous natural tint while protecting your skin with SPF50 — and best of all, it stays put. I wear it training, running, even sweating it out — and it doesn’t melt into my eyes. Game changer.
Lightweight, breathable, and won’t clog pores.
LMNT Electrolytes
Hydration that actually keeps up with you.
I’ve flown through these lately. LMNT hits the sweet spot with sodium, magnesium, and potassium — without the sugar, weird additives, or crash. They’re ideal post-training, during long days coaching, or even after flights when I need a boost.
Zero sugar. Zero fluff. Just serious hydration.
Amazon Egg Whites
Convenience, protein, and a budget win.
Hear me out — yes, you can buy egg whites in M&S or Tesco, but they’re pricey. I’ve started bulk-ordering them from Amazon, and honestly, it’s a game changer. Cheaper, super convenient, and they last longer. Perfect for quick scrambles, adding to oats, or post-training meals.
A simple, high-protein hack that saves time and money.
Marchon Women’s Formula
Daily support for active women, made right.
Formulated for women who lift, move, and live hard. This is my new staple. It supports energy, recovery, and hormonal balance with essentials like magnesium, iron, B vitamins, and D3 — in highly bioavailable forms your body actually absorbs.
Strong from the inside out, no fluff needed.
Juspy Collagen & Protein Blend
Irish-made and full of feel-good ingredients.
I love this stuff. It’s a beautiful blend of collagen and protein with real ingredients to support skin, joints, and overall recovery. Tastes amazing in coffee, smoothies, or even baking. It’s become a non-negotiable in my daily routine.
For strength, glow, and recovery — the delicious way.
The CFIT Coaching App (Obviously)
Why? Because it works. You get custom workouts, real-time nutrition recipes, direct support from me, and it's all in one place. My clients have been smashing goals with this system because it gives structure and keeps you accountable even on the busiest days.
Want to see what the hype is about? Check out the app here >> https://cfitpt.com/pages/the-cfit-coaching-app
Keep it simple, stay consistent
There’s always a shiny new product out there—but these are the tried-and-tested tools I’m actually using and standing behind right now. If you’re curious about how these could fit into your routine, or want a deeper breakdown, drop me a message or DM me via the app.