CFIT COACHING CLUB

Next intake: 7th September 2026

The CFIT Coaching Club is where driven people come to stay consistent, stay connected, and keep moving forward - with me in your corner every step of the way.

Needing accountability isn't a weakness. It's what strong people do.

"I should be able to do this on my own" is quietly sabotaging more progress than any bad diet ever has. The people who get real results aren't doing it solo. They've built in support and let someone else carry some of the weight when motivation dips.

Need more hands-on support than weekly check-ins? Enquire about the full 1-1 Nutrition Plan

REGISTER NOWI NEED 1-1 COACHING

MEET YOUR COACH

I'm Catherine — Level 3 qualified Nutrition Coach, StrongFirst certified, and I've been coaching women for 14 years. No fads, no quick fixes. Just training and nutrition that's grounded in what actually works, tailored to your life.

QUESTIONS YOU MAY HAVE

Is the CFIT Coaching App included?

It's not included but all Club members get 25% off with code CFITGOLDV2.

Is this a diet?

No. There's no restriction, no "good" or "bad" foods, no counting for the sake of counting. It's about understanding how food fuels you, building habits that last, and losing the all-or-nothing mindset for good.

What if I miss a weekly check-in?

Life happens — one missed check-in isn't going to undo your progress. I'll follow up and we'll pick straight back up the next week. The Club is built around consistency over time, not perfection every single week.

What happens after the 12 weeks?

You'll have the option to roll straight into another 12-week block, no gap in your support or app access. There's no obligation — if you'd rather step away, you can, and you'll keep whatever habits and progress you've built.

Can I cancel?

No, there is no cancellation once you have signed up

How much time do I need to put in each week?

Enough to log your check-in, follow your programming, and show up for the weekly call if you can. Most members spend 15–20 minutes a week on check-ins and admin — the rest is just living your normal life, with better structure.

ALWAYS BE ON TRACK

INSIDE THE CLUB

WEEKLY CHECK-INS

Get feedback and guidance every week. I’ll review your progress, adjust your nutrition and keep you moving forward – no more wondering if you’re “doing it right.”

ACCOUNTABILIY

No more “starting over Monday.” I’ll hold you to the standard you know you’re capable of while helping you break the all-or-nothing cycle for good.

COMMUNITY

You’ll join our private WhatsApp group (or stay anonymous) for ongoing accountability, resources, tips and real-time support from me and the community.

SIMPLE TOOLS

Full access to the CFIT Trainerize — your progress tracking, and check-in forms all in one place. No spreadsheets, no guesswork. Log in, log your data, see exactly where you stand

EDUCATION

Get simple habit strategies, quick meal guides, recipes, and weekly community calls. Can’t join live? Catch the recordings anytime - your nutrition pit stop.

MOMENTUM THAT LASTS

Short trainings, expert tips, and real-world strategies on everything from beating fat-loss plateaus to navigating nights out. No fluff. Just what actually works.

SECURE YOUR SPOT TODAY

  • Pilates

    PAY IN FULL

    £190 for three months.

    Save £20 and pay in full today.

    Pay in full 

  • PAY IN INSTALMENTS

    £70 a month, for three months.

    Spread the 12-week block across three payments.

    Pay in 3 

I’ve been on so many diets before, but this is not a diet – it’s a lifestyle change. I’ve learned about portion control, protein & why calories matter. The best part? No food is off-limits!

I feel more empowered and in control.

Cathy

Coaching Club has been the best way for me to train. I have made more progress with Online training than after years at the gym. Every workout is personal and tailored to my goals.

J.D

I’ve been with the Coaching Club since the start of the year and for me the difference has been immense. Before, I ate well enough, but at the age of 64, everything clicked ! I can see my food in a better way , how it works to fuel my body and my mind. I’m definitely in better form, I sleep better and I feel more like me. It’s not a ‘diet’ I’ve tried enough weight loss clubs and fad diets.

“I had so many lightbulb moments during the 12 weeks where I realised I’d been overcomplicating it for years. I went from training 6 days a week with little progress to fewer sessions & more focus on weights and daily steps. I’ve seen changes in my body I’ve never experienced before”

before these 12 weeks I was underfuelled massively which lead to me getting fatigued so much quicker. now I’m eating more i feel fuelled for the full session , hitting new pbs in both the gym + running since starting with you.