Blog Posts
“I Didn’t Think It Was Possible to Feel Good Ag...
When you're juggling life with two kids, a full schedule, and the constant hum of hormonal changes, it can feel like your own health is the last thing on the...
“I Didn’t Think It Was Possible to Feel Good Ag...
When you're juggling life with two kids, a full schedule, and the constant hum of hormonal changes, it can feel like your own health is the last thing on the...
Stop Looking For The Next Best Diet...
I work closely with several clients every week, focusing on improving their nutrition, building sustainable habits, and getting stronger for life. One of my recent nutrition clients completed my 12-week...
Stop Looking For The Next Best Diet...
I work closely with several clients every week, focusing on improving their nutrition, building sustainable habits, and getting stronger for life. One of my recent nutrition clients completed my 12-week...
From Student to Speaker: My Return to Garron To...
Last week, I had the absolute honour of returning to Garron Tower for the first time since I left in 2012. Walking back through those doors, memories came flooding back—some...
From Student to Speaker: My Return to Garron To...
Last week, I had the absolute honour of returning to Garron Tower for the first time since I left in 2012. Walking back through those doors, memories came flooding back—some...
The Kettlebell Queen - A Poem
This poem was gifted to me as a birthday present back in 2018 by a lovely client, Anne Quinn. This was pre-pandemic when I taught circuit classes in St Aloysius...
The Kettlebell Queen - A Poem
This poem was gifted to me as a birthday present back in 2018 by a lovely client, Anne Quinn. This was pre-pandemic when I taught circuit classes in St Aloysius...
From Meaning to Momentum: Turning What Matters ...
CFIT hosts Sports Psychologist Annika McGivern to discuss goal setting for the New Year and how to avoid self sabotage.
From Meaning to Momentum: Turning What Matters ...
CFIT hosts Sports Psychologist Annika McGivern to discuss goal setting for the New Year and how to avoid self sabotage.
A Year In Review | CFIT 2024 - The Year of Full...
To say this year has been a rollercoaster? Massive understatement. CFIT has been part of my life for 12 years, but all that time, I’ve also kept a full-time job....
A Year In Review | CFIT 2024 - The Year of Full...
To say this year has been a rollercoaster? Massive understatement. CFIT has been part of my life for 12 years, but all that time, I’ve also kept a full-time job....