Blog Posts
Exclusive: Plates & Plans Recipe eBook Now Avai...
Looking for high-protein, macro-balanced meals that actually fit into a busy lifestyle? The CFit App now offers exclusive access to the Plates & Plans Recipe eBook—a practical nutrition guide created...
Exclusive: Plates & Plans Recipe eBook Now Avai...
Looking for high-protein, macro-balanced meals that actually fit into a busy lifestyle? The CFit App now offers exclusive access to the Plates & Plans Recipe eBook—a practical nutrition guide created...
CFIT x North Coffee Meet-Up Recap
On Saturday June 1st, Glenariffe was buzzing with energy as over 70 runners and walkers joined us for the CFIT x North Coffee Meet-Up. Stronger. Together.
CFIT x North Coffee Meet-Up Recap
On Saturday June 1st, Glenariffe was buzzing with energy as over 70 runners and walkers joined us for the CFIT x North Coffee Meet-Up. Stronger. Together.
Off Antidepressants After 18 Years: From Medica...
Some stories are too powerful not to share. This one came from a client who has been with me for the last nine months. Her journey speaks to the heart...
Off Antidepressants After 18 Years: From Medica...
Some stories are too powerful not to share. This one came from a client who has been with me for the last nine months. Her journey speaks to the heart...
“I Didn’t Think It Was Possible to Feel Good Ag...
When you're juggling life with two kids, a full schedule, and the constant hum of hormonal changes, it can feel like your own health is the last thing on the...
“I Didn’t Think It Was Possible to Feel Good Ag...
When you're juggling life with two kids, a full schedule, and the constant hum of hormonal changes, it can feel like your own health is the last thing on the...
Stop Looking For The Next Best Diet...
I work closely with several clients every week, focusing on improving their nutrition, building sustainable habits, and getting stronger for life. One of my recent nutrition clients completed my 12-week...
Stop Looking For The Next Best Diet...
I work closely with several clients every week, focusing on improving their nutrition, building sustainable habits, and getting stronger for life. One of my recent nutrition clients completed my 12-week...
From Student to Speaker: My Return to Garron To...
Last week, I had the absolute honour of returning to Garron Tower for the first time since I left in 2012. Walking back through those doors, memories came flooding back—some...
From Student to Speaker: My Return to Garron To...
Last week, I had the absolute honour of returning to Garron Tower for the first time since I left in 2012. Walking back through those doors, memories came flooding back—some...