Blog Posts
From Meaning to Momentum: Turning What Matters ...
CFIT hosts Sports Psychologist Annika McGivern to discuss goal setting for the New Year and how to avoid self sabotage.
From Meaning to Momentum: Turning What Matters ...
CFIT hosts Sports Psychologist Annika McGivern to discuss goal setting for the New Year and how to avoid self sabotage.
A Year In Review | CFIT 2024 - The Year of Full...
To say this year has been a rollercoaster? Massive understatement. CFIT has been part of my life for 12 years, but all that time, I’ve also kept a full-time job....
A Year In Review | CFIT 2024 - The Year of Full...
To say this year has been a rollercoaster? Massive understatement. CFIT has been part of my life for 12 years, but all that time, I’ve also kept a full-time job....
Why I Took On the 10,000 Swing Challenge
I needed something to anchor my focus for November. Training with the Irish Yank (Daniel McKenna) via his app has been an absolute game-changer for me over the past year—it’s...
Why I Took On the 10,000 Swing Challenge
I needed something to anchor my focus for November. Training with the Irish Yank (Daniel McKenna) via his app has been an absolute game-changer for me over the past year—it’s...
Creatine for Women: What It Is, Why It Works, a...
If you’ve ever wondered whether creatine is “for women,” let me answer that right away: absolutely, yes. Creatine is one of the most researched, effective, and safe supplements on the...
Creatine for Women: What It Is, Why It Works, a...
If you’ve ever wondered whether creatine is “for women,” let me answer that right away: absolutely, yes. Creatine is one of the most researched, effective, and safe supplements on the...
21 Days of Sweat: The Reason Behind The Programme
Let’s get real: December is chaos. Parties, shopping, travel, work deadlines—it's all enough to make your head spin. The last thing most people think about is squeezing in a workout....
21 Days of Sweat: The Reason Behind The Programme
Let’s get real: December is chaos. Parties, shopping, travel, work deadlines—it's all enough to make your head spin. The last thing most people think about is squeezing in a workout....
10km Running Plan
Want to run a comfortable 10km in 8 weeks? This plan involves two runs per week and keeps you edging closer towards your running goal. Download the plan for free...
10km Running Plan
Want to run a comfortable 10km in 8 weeks? This plan involves two runs per week and keeps you edging closer towards your running goal. Download the plan for free...