Supplements I Actually Recommend (and Use Myself)
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Let’s get real — supplements aren’t magic pills. They’re not going to fix a poor diet, lack of sleep, or a missing training plan. But when the basics are nailed, they can absolutely give you an edge.
As a Strength and Nutrition Coach, I only recommend what I’ve personally used, trust, and believe supports real-world results. Here’s what’s in my own cupboard — and what I often suggest to clients when they need that extra support.
Marchon Advanced Multivitamin
This is a proper all-rounder.
Packed with 21 essential nutrients, it fills in any nutritional gaps to support your energy, immunity, and recovery — especially if life’s been hectic or your nutrition isn’t 100% locked in.
✅ Uses bioavailable forms for better absorption (that matters more than you think)
✅ Helps manage stress, balance hormones, and supports performance
✅ Great for busy people training hard or under pressure
Puresport Ultra Electrolytes (Raspberry Salt)
Hydration without the sugar hit.
These electrolytes are ideal for anyone training hard, sweating lots, or looking to improve energy and focus — without the crash.
✅ 1000mg sodium + 250mg potassium to keep fluid levels balanced
✅ Supports muscle function, reduces cramping, boosts performance
✅ Flavour is spot on — and no nasties
Puresport Freeze Roll-On
The real MVP for sore days.
This stuff combines CBD, Arnica and Magnesium into an easy roll-on that actually does something.
✅ Instant relief for sore joints, tight muscles, DOMS
✅ Perfect post-training or after long days on your feet
✅ Portable, mess-free, and smells good too
Marchon Omega 3
If you’re not eating oily fish 2–3x a week (be honest), this is your fix.
Omega 3 is essential for brain function, heart health, joint support and recovery — and especially important for women balancing hormones or managing inflammation.
✅ High-quality EPA & DHA blend
✅ Great for focus, recovery and hormone support
✅ No fishy aftertaste (thankfully)
Marchon Vitamin D & K2 Oral Spray
Your daily sunshine shot — especially in the UK.
Vitamin D3 supports immunity, mood and bone health. K2 helps you absorb calcium where it’s needed (like bones and muscles — not arteries).
✅ 3000 IU D3 + K2 in a spray you can take on the go
✅ Key for strength training, hormonal balance, and energy
✅ A must-have during darker months or if you work indoors
Puresport Ultra Magnesium
Most of us are deficient in magnesium — and it shows up as poor sleep, PMS, and low recovery.
This one blends magnesium, beetroot and vitamin D3 — ideal for women lifting, running, or just juggling busy lives.
✅ Supports better sleep, less stress, and deeper recovery
✅ Reduces muscle cramps, PMS symptoms and restlessness
✅ Great if you’re struggling to wind down at night
Puresport Vitamin D3 + K2 Capsules
Prefer a capsule over a spray? This one’s for you.
Especially useful for peri- and post-menopause, low sun exposure, or anyone indoors most of the day.
✅ 4000 IU D3 plus K2 for bone strength, muscle function and mood
✅ Easy to stack with your morning routine
✅ A smart year-round addition — especially in winter
Supplements are there to supplement, not replace. But if you’re training hard, living busy, and want to stay on top of your game — the right ones can make a real difference.
As always, start with the basics: food, sleep, movement, mindset. Then add in what supports your goals, your lifestyle, and your body.
Got questions or want personalised guidance? Drop me a message — I’m here to help you cut through the noise.