Blog Posts
Why I Took On the 10,000 Swing Challenge
I needed something to anchor my focus for November. Training with the Irish Yank (Daniel McKenna) via his app has been an absolute game-changer for me over the past year—it’s...
Why I Took On the 10,000 Swing Challenge
I needed something to anchor my focus for November. Training with the Irish Yank (Daniel McKenna) via his app has been an absolute game-changer for me over the past year—it’s...
Creatine for Women: What It Is, Why It Works, a...
If you’ve ever wondered whether creatine is “for women,” let me answer that right away: absolutely, yes. Creatine is one of the most researched, effective, and safe supplements on the...
Creatine for Women: What It Is, Why It Works, a...
If you’ve ever wondered whether creatine is “for women,” let me answer that right away: absolutely, yes. Creatine is one of the most researched, effective, and safe supplements on the...
21 Days of Sweat: The Reason Behind The Programme
Let’s get real: December is chaos. Parties, shopping, travel, work deadlines—it's all enough to make your head spin. The last thing most people think about is squeezing in a workout....
21 Days of Sweat: The Reason Behind The Programme
Let’s get real: December is chaos. Parties, shopping, travel, work deadlines—it's all enough to make your head spin. The last thing most people think about is squeezing in a workout....
10km Running Plan
Want to run a comfortable 10km in 8 weeks? This plan involves two runs per week and keeps you edging closer towards your running goal. Download the plan for free...
10km Running Plan
Want to run a comfortable 10km in 8 weeks? This plan involves two runs per week and keeps you edging closer towards your running goal. Download the plan for free...
CFIT x North Coffee Meet Up
On July 7th, Cushendall saw an influx of walkers and runners attend the first ever CFIT x North Coffee Meet up. The idea was formed when I saw a decline...
CFIT x North Coffee Meet Up
On July 7th, Cushendall saw an influx of walkers and runners attend the first ever CFIT x North Coffee Meet up. The idea was formed when I saw a decline...
Diet Myths Debunked
We are now 5 months in to 2024. Was your New Years Resolution to 'lose weight' or 'diet'? If so, how is that going for you? We are all completely unique...
Diet Myths Debunked
We are now 5 months in to 2024. Was your New Years Resolution to 'lose weight' or 'diet'? If so, how is that going for you? We are all completely unique...