NUTRITION PLAN

Want to ditch the diet forever? I mean it when I say, I have tried every diet on the internet. Now, let me help you realise there's more to life than rice cakes and dry chicken!

What You Get:

- A 12 Week step by step guide on how to understand your nutrition
- Access to CFIT Classes
- Access to the CFIT App to log & track your progress
- A Comprehensive Nutrition Guide
- A Recipe Pack

Please note the next intake for the Nutrition Plan is March 31st 2025.

PLEASE HELP ME

NUTRITION FEEDBACK

  • I have really enjoyed this experience. I am still on a long journey but thanks to Catherine I am now on the right road.

  • I will NEVER diet again. I can't believe how simple Catherine makes it. It's not rocket science either - I was just doing it wrong.

  • The easiest stone I have ever lost and still had chocolate and wine? It's like magic.

1 3

CFIT ONLINE SQUAD

The squad is a safe space. The classes are done online, via zoom & available on YouTube if you miss the live class.

Whether you are a complete beginner, or a weekend warrior, these classes are for you.

Ranging from a 20 minute strength class to a 30 minute Intensity style, you won't regret joining the squad.

Head to the programme collection page to book your slot.

ONLINE FEEDBACK

  • Sarah ✨

    You keep me motivated Catherine! I love the fact I can do them whenever suits and I don't have to get in a car and drive somewhere for a certain time.

  • Katie ✨

    Knowing that the 20 minute strength class is enough to help me see changes in my body is a complete game changer for me. You're a star.

  • Mary ✨

    There's a few muscles that haven't been used in a long time! I am so glad I've started taking time for me. Thanks CFIT

1 3

ONE - ONE TRAINING

Whatever your goal may be, let's work together to achieve it. I offer private sessions in my home gym space - the only requirement is, you're not scared of dogs 😉

WORK WITH CFIT

ONE TO ONE FEEDBACK

  • Elaine

    It's my therapy. I walk away from every session feeling 10 times better than when I first entered the gym!

  • Lucy

    From being told I wasn't allowed to weight lift, to deadlifting 100kg, I feel like a new person.

  • Jamie

    I trust Catherine with absolutely everything she gets me to do. She has the patience of a saint! I wouldn't go by her!

1 3
CFIT Run Club T-shirt

CFIT RUN CLUB

This group is for those who say "No way, I'm not a runner". What started as a New Year's Resolution, has turned into one of the best things to happen the CFIT Squad. We aren't there for PBs or KMs, we are there for human connection and friendship!

JOIN THE GROUP