Still starting again every Monday?

Lose fat without starving, cutting out the foods you enjoy or putting your life on hold.
Over 12 weeks, I’ll teach you how to fuel your body, manage real life and build habits that last.

IM READY TO CHANGE
FREE NUTRITION GUIDE

I'LL START ON MONDAY.

If you’re saying that every week and feeling disappointed when it doesn’t happen, then something needs to change.

The CFIT Nutrition Plan isn’t another PDF you’ll forget about or a restrictive plan you can’t stick to. There’s no extremes, no gimmicks, no bullshit.

ENQUIRE NOW

REAL WOMEN. REAL LIFE. REAL RESULTS.

“Initially, the thought of eating more calories scared me. Then I couldn’t believe how great I felt—not starving like I was used to, with way more energy throughout the day and for my workouts.”

Client result: 13 lb + 40.5 cm lost in 12 weeks

Client since 2024

During this plan I had three weddings, a holiday and a few weekends away. I didn’t feel restricted and still enjoyed myself.

CFIT Client

“I’ve had nights out, weekends away, concerts, holidays and a wedding—but I still continued to make progress because this plan fits into your life, not the other way around.”

Emma Williams

Client since 2025

Learning about portion control was a game changer. I was shocked to discover how much protein I should be eating every day.

“I feel more educated and have developed so many positive habits. I’m looking forward to continuing to put everything I’ve learned into practice.”

WHAT'S INCLUDED?

  • 12 weeks of personalised nutrition coaching
  • Calories and macros tailored to you
  • Daily access to Catherine
  • Weekly progress check-ins
  • Weekly Wednesday Coaching Call
  • Food planning and accountability
  • Adjustments based on your progress
  • CFIT app discounted access, workouts, recipes and resources
  • One-to-one calls when needed
  • Flexible payment option of £250 per month
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JUST ANOTHER PLAN? NO.

  • REAL COACHING & SUPPORT.

    Clients tell me they’ve never felt this supported. No copy-and-paste check-ins, no radio silence — just intentional, personalised feedback every week. That’s what real coaching should feel like.

    LET'S GET STARTED 

  • STRONGER FOR LIFE

    It isn’t a tagline — it’s the standard. That means fuelling your body for performance, energy, and long-term health, We build habits that help you train well, recover well, and feel your best every day.

    CLICK HERE 

  • BUILT TO LAST

    I’m not here to hand you a generic meal plan and hope for the best. We focus on the fundamentals — your habits, mindset, and daily routines. Say goodbye to the old you.

    OK I'M IN. 
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MOST ASKED QUESTIONS

Do you offer food plans?

The simple answer? No. I don't. The reason being, I want you to learn how to eat the things you like, not what someone is telling you to eat. Don't worry though, I will hold your hand as we work through it together, to give you the confidence that you need.

How much does it cost?

The total investment for the 12-week CFIT Nutrition Plan is £750.

You can pay in one full payment or spread the cost across three monthly instalments of £250.

This isn’t a generic meal plan or a short-term diet. It is 12 weeks of personalised coaching, education, accountability and ongoing support giving you the tools to make progress now and manage your nutrition confidently long after the plan ends.

How does the plan work?

We start with a consultation to ensure this is the right fit for you. If it feels like the right step, we’ll get you signed up. Intakes open every 3 months, but don’t hesitate to reach out when you’re ready to get started. Once you’re onboard, I’ll set up your profile on my app, where the journey gets personal. You’ll have weekly check-ins with me and track your food daily (the night before) to stay on top of your progress.

Why should I do your plan?

I don't do fads. I don't allow low calories or silly habits to take place. You need a 'diet' that fits your lifestyle. Not a lifestyle that fits into a restrictive diet. I will teach you how to eat properly, fuelling yourself for whatever life throws your way whilst learning how to dial in fat loss or maintenance. Whatever your goal is, I will help you.

How do I enquire or join the plan?

Please complete the form in as much detail as possible. If I think we are a good fit, I will be in touch to discuss the plan further.

face to face call.

HOW THE PLAN WORKS.

When you enquire, we’ll book a face-to-face call, a genuine conversation. I need to know you’re ready to commit, and you deserve to know you’re choosing the right coach. This plan only works if you’re all in, and I don’t take on clients who aren’t ready to make a real change.

WE HAVE TO BE A

GOOD MATCH?

You’ll get full access to the CFIT Nutrition App, with clear guidance on exactly what to do from day one. Set goals and macros. No overwhelm. No guesswork.

EVERY SINGLE DAY.

REAL COACHING.

Clients often tell me they’ve never felt this supported. No copy-and-paste check-ins. No radio silence. Just intentional, personalised feedback that keeps you progressing.

REAL LIFE STORIES

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