THE FITNESS APP BUILT FOR YOU.

You're doing everything right. And you're still not seeing results. Not because you're not trying hard enough. Because you've never had a coach who understands how a woman's body actually works.
That's what the CFIT Coaching App is.

TRIAL THE APP

What our clients say

I don't feel the need to look small. I care about being strong and fit into my 50s. CFIT has taken me through menopause and out the other side.

Lucy

It's like your own personal PT in your pocket with the freedom and flexibility to work out whenever suits you. Catherine's 'little and often over the long haul' has really stuck with me.

Susan

I have literally changed as a person. Training is a habit now, before it was a chore. It has helped me through some really tough times. My mindset is more positive, I'm so much stronger, and most importantly more confident in my own skin.

Sarah

Client since 2025

Catherine's motto of being stronger for life really resonates as a perimenopausal woman. The information is just spot on, and the workouts are accommodating for all ages, aches and pains.

Karen

The classes remind me to celebrate what my body is able to achieve. It's okay to have wobbly bits — but my body is strong and I am showing up for myself.

Anna

CHOOSE YOUR SUBSCRIPTION

  • MONTHLY SUBSCRIPTION

    Monthly — £35/month
    Cancel any time. No contracts.

    Sign Up Now 

  • YEARLY SUBSCRIPTION

    Yearly — £350/year
    Two months free. Best value.

    Sign Up Now 
Less than a single PT session per month. Unlimited access to everything CFIT has built →

ANYWHERE. ANYTIME. FOR YOU.

DOWNLOAD THE CFIT APP

  • WORKOUTS YOU'LL ACTUALLY WANT TO DO.

    Strength, kettlebells, pilates, HIIT, yoga and mobility. Every session led by Catherine & Coach Summer, designed to build on the last. No guesswork, no skipping around YouTube.

  • NUTRITION THAT FITS YOUR LIFE.

    Recipes, guides and education that help you
    fuel your training and stop second-guessing
    every meal. Simple, practical, evidence-based.

  • A COMMUNITY THAT SHOWS UP.

    The CFIT Coaching Club isn't a Facebook group that nobody checks. It's an active, supportive space where real women share real progress and Catherine is in there with you.

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WHAT TO EXPECT

THE CLASS CATEGORIES

Dumbbell Sessions

Choose from a 20 minute or 30 minute session and get stronger every time. These dumbbell sessions focus on lower and upper strength, with core mixed in every time. Feel empowered to tackle whatever life throws your way with these sessions.

Kettlebell Sessions

If you know me, you know I am kettlebell obsessed. This is where my love for fitness came from so you best believe the kettlebell sessions are full of passion, intensity, correct movement patterns and of course, a good laugh.

Bodyweight Sessions

Ah, the humble, unassuming bodyweight workout. These surprise us all, no matter how long the session is.Whether it's a 20 minute EMOM style or 30 minute intensity session, you'll walk away on a high.

Pilates Sessions

Pilates is a non - negotiable in my eyes. It is the underlying building block of everything we do here at CFIT. Want to be stronger for life? Do Pilates. Want to be a good runner? Pilates will be your friend.

Mobility Sessions

Mobility has to be considered when you are becoming your stronger self. Within the app, you can avail of 5 and 10 minute mobility sessions, along with pre and post run classes to keep you injury free

5 Minute Sessions

Lacking the motivation or time? These sessions will do the trick every single time. From full body to spicy arm finishers, you'll walk away wanting more.

HEAR FROM USERS ⭐️

Catherine’s workouts are attainable and challenging. She programs in a way that respects where you are in your journey while showing you ways to progress as you get stronger. Catherine is the ultimate encourager while gently reminding you why making this commitment to your self is valuable.

Clare K

Do it!! You will not regret it and it really is the best thing I have done for myself and my family in a very long time. I feel like my whole mindset has changed and I so grateful to Catherine. After years of back and forth I have finally found what works!

Eilish

Honestly just join up, the workouts are flexible the exercises are so doable, the team morale and craic is great and Catherine as coach really has your best interests at heart! You won’t regret it!

Karen

My sister had signed up and was doing Catherine’s classes when it was just through WhatsApp, she was so complimentary of how flexible the classes were around a busy household and how great the 20min classes were so I just had to give it a go and have never looked back

Edel

Catherine’s motto of being stronger for life really resonates as a perimenopausal woman, the information catherine provides is just spot on, her workouts are accommodating for all ages aches or pains and this is why I love her classes. Catherine says no one else is coming to save you and it’s so true!

Karen