Blog Posts
Why Heavy Lifting is the Secret Weapon for Wome...
For years, the advice to older women—especially those with osteoporosis or low bone density—was to avoid heavy lifting. The fear? That it might be dangerous, cause fractures, or simply be...
Why Heavy Lifting is the Secret Weapon for Wome...
For years, the advice to older women—especially those with osteoporosis or low bone density—was to avoid heavy lifting. The fear? That it might be dangerous, cause fractures, or simply be...
'Twas the night before Lurig - a poem by Jo Dif...
My extremely talented friend and client, Jo Difford, wrote this poem to wish everyone running Lurig tomorrow, good luck. Enjoy the read. Twas the night before Lurig, when all through the...
'Twas the night before Lurig - a poem by Jo Dif...
My extremely talented friend and client, Jo Difford, wrote this poem to wish everyone running Lurig tomorrow, good luck. Enjoy the read. Twas the night before Lurig, when all through the...
Running vs. Antidepressants: Why Movement Might...
When people think about treating depression or anxiety, they usually think of two things: therapy or medication. But what if I told you there’s another approach—one that doesn’t come in...
Running vs. Antidepressants: Why Movement Might...
When people think about treating depression or anxiety, they usually think of two things: therapy or medication. But what if I told you there’s another approach—one that doesn’t come in...
Why Strength & Balance Matter at Every Stage of...
By CFIT Coaching There’s a powerful visual I often share in my presentations—it shows two curves over the lifespan. One represents people who stay active, regularly train for strength and...
Why Strength & Balance Matter at Every Stage of...
By CFIT Coaching There’s a powerful visual I often share in my presentations—it shows two curves over the lifespan. One represents people who stay active, regularly train for strength and...
Supplements I Actually Recommend (and Use Myself)
Let’s get real — supplements aren’t magic pills. They’re not going to fix a poor diet, lack of sleep, or a missing training plan. But when the basics are nailed,...
Supplements I Actually Recommend (and Use Myself)
Let’s get real — supplements aren’t magic pills. They’re not going to fix a poor diet, lack of sleep, or a missing training plan. But when the basics are nailed,...
CFIT x Heart of the Glens Festival 2025
We’re thrilled to announce that CFIT is getting involved in this year’s Heart of the Glens Festival—and we’d love you to be part of it. Whether you’re a seasoned CFIT member...
CFIT x Heart of the Glens Festival 2025
We’re thrilled to announce that CFIT is getting involved in this year’s Heart of the Glens Festival—and we’d love you to be part of it. Whether you’re a seasoned CFIT member...