Blog Posts
Inside the CFIT App - September Update
This month inside the CFIT App, our community completed an incredible 920 workouts and over 200 women crushed the CFIT Core Challenge. From new Rehab and Pilates series to our...
Inside the CFIT App - September Update
This month inside the CFIT App, our community completed an incredible 920 workouts and over 200 women crushed the CFIT Core Challenge. From new Rehab and Pilates series to our...
Friends of Garron Tower: Connecting the Past to...
On Friday evening, I had the privilege of being a keynote speaker at the Friends of Garron Tower event – a charity dedicated to bringing together alumni and parents of...
Friends of Garron Tower: Connecting the Past to...
On Friday evening, I had the privilege of being a keynote speaker at the Friends of Garron Tower event – a charity dedicated to bringing together alumni and parents of...
Strength, Community and Sunshine: My Weekend at...
At the start of September, I had the absolute privilege of spending a weekend coaching alongside Daniel McKenna – better known as The Irish Yank – at his renowned Strength...
Strength, Community and Sunshine: My Weekend at...
At the start of September, I had the absolute privilege of spending a weekend coaching alongside Daniel McKenna – better known as The Irish Yank – at his renowned Strength...
CFIT Run Club Take on the Rathlin Run 2025
For the past three years, CFIT Run Club has made the annual trip to Rathlin Island for the much-loved Rathlin Run. From the very beginning, our run club was never...
CFIT Run Club Take on the Rathlin Run 2025
For the past three years, CFIT Run Club has made the annual trip to Rathlin Island for the much-loved Rathlin Run. From the very beginning, our run club was never...
Why Heavy Lifting is the Secret Weapon for Wome...
For years, the advice to older women—especially those with osteoporosis or low bone density—was to avoid heavy lifting. The fear? That it might be dangerous, cause fractures, or simply be...
Why Heavy Lifting is the Secret Weapon for Wome...
For years, the advice to older women—especially those with osteoporosis or low bone density—was to avoid heavy lifting. The fear? That it might be dangerous, cause fractures, or simply be...
'Twas the night before Lurig - a poem by Jo Dif...
My extremely talented friend and client, Jo Difford, wrote this poem to wish everyone running Lurig tomorrow, good luck. Enjoy the read. Twas the night before Lurig, when all through the...
'Twas the night before Lurig - a poem by Jo Dif...
My extremely talented friend and client, Jo Difford, wrote this poem to wish everyone running Lurig tomorrow, good luck. Enjoy the read. Twas the night before Lurig, when all through the...