Blog Posts
Supplements I Actually Recommend (and Use Myself)
Let’s get real — supplements aren’t magic pills. They’re not going to fix a poor diet, lack of sleep, or a missing training plan. But when the basics are nailed,...
Supplements I Actually Recommend (and Use Myself)
Let’s get real — supplements aren’t magic pills. They’re not going to fix a poor diet, lack of sleep, or a missing training plan. But when the basics are nailed,...
CFIT x Heart of the Glens Festival 2025
We’re thrilled to announce that CFIT is getting involved in this year’s Heart of the Glens Festival—and we’d love you to be part of it. Whether you’re a seasoned CFIT member...
CFIT x Heart of the Glens Festival 2025
We’re thrilled to announce that CFIT is getting involved in this year’s Heart of the Glens Festival—and we’d love you to be part of it. Whether you’re a seasoned CFIT member...
CFIT Says: My Go-To Products Right Now
The everyday essentials that are actually worth it. Let’s be real—there’s no shortage of products promising more energy, better skin, faster recovery, or smoother workouts. But I’m not here for...
CFIT Says: My Go-To Products Right Now
The everyday essentials that are actually worth it. Let’s be real—there’s no shortage of products promising more energy, better skin, faster recovery, or smoother workouts. But I’m not here for...
“Utterly Life Changing”: Feargal's Journey Afte...
When most people think about health transformations, they think about weight loss. But for Feargal, this wasn’t about looking different — it was about staying alive. Feargal joined the CFIT Nutrition...
“Utterly Life Changing”: Feargal's Journey Afte...
When most people think about health transformations, they think about weight loss. But for Feargal, this wasn’t about looking different — it was about staying alive. Feargal joined the CFIT Nutrition...
CFIT says - My Go-To Podcasts & Books
A list for when you need inspiration, empowerment, or just a really good listen/read People often ask me what I’m listening to or reading at the minute — and honestly,...
CFIT says - My Go-To Podcasts & Books
A list for when you need inspiration, empowerment, or just a really good listen/read People often ask me what I’m listening to or reading at the minute — and honestly,...
The Irish Yank Society - Summer Shred Wrap-Up
Ah I can't believe 8 weeks has come and gone already! What an incredible experience it's been, getting to know the Irish Yank Community! The goal of the Summer Shred...
The Irish Yank Society - Summer Shred Wrap-Up
Ah I can't believe 8 weeks has come and gone already! What an incredible experience it's been, getting to know the Irish Yank Community! The goal of the Summer Shred...