Blog Posts
Running vs. Antidepressants: Why Movement Might...
When people think about treating depression or anxiety, they usually think of two things: therapy or medication. But what if I told you there’s another approach—one that doesn’t come in...
Running vs. Antidepressants: Why Movement Might...
When people think about treating depression or anxiety, they usually think of two things: therapy or medication. But what if I told you there’s another approach—one that doesn’t come in...
Why Strength & Balance Matter at Every Stage of...
By CFIT Coaching There’s a powerful visual I often share in my presentations—it shows two curves over the lifespan. One represents people who stay active, regularly train for strength and...
Why Strength & Balance Matter at Every Stage of...
By CFIT Coaching There’s a powerful visual I often share in my presentations—it shows two curves over the lifespan. One represents people who stay active, regularly train for strength and...
Supplements I Actually Recommend (and Use Myself)
Let’s get real — supplements aren’t magic pills. They’re not going to fix a poor diet, lack of sleep, or a missing training plan. But when the basics are nailed,...
Supplements I Actually Recommend (and Use Myself)
Let’s get real — supplements aren’t magic pills. They’re not going to fix a poor diet, lack of sleep, or a missing training plan. But when the basics are nailed,...
CFIT x Heart of the Glens Festival 2025
We’re thrilled to announce that CFIT is getting involved in this year’s Heart of the Glens Festival—and we’d love you to be part of it. Whether you’re a seasoned CFIT member...
CFIT x Heart of the Glens Festival 2025
We’re thrilled to announce that CFIT is getting involved in this year’s Heart of the Glens Festival—and we’d love you to be part of it. Whether you’re a seasoned CFIT member...
CFIT Says: My Go-To Products Right Now
The everyday essentials that are actually worth it. Let’s be real—there’s no shortage of products promising more energy, better skin, faster recovery, or smoother workouts. But I’m not here for...
CFIT Says: My Go-To Products Right Now
The everyday essentials that are actually worth it. Let’s be real—there’s no shortage of products promising more energy, better skin, faster recovery, or smoother workouts. But I’m not here for...
CFIT says - My Go-To Podcasts & Books
A list for when you need inspiration, empowerment, or just a really good listen/read People often ask me what I’m listening to or reading at the minute — and honestly,...
CFIT says - My Go-To Podcasts & Books
A list for when you need inspiration, empowerment, or just a really good listen/read People often ask me what I’m listening to or reading at the minute — and honestly,...