Blog Posts
Because “Starting Over” Every Monday Was Never ...
When most people think of “meal planning,” they picture something strict, rigid, maybe even overwhelming. For one of our amazing clients, that’s exactly where she started. But what happened next?...
Because “Starting Over” Every Monday Was Never ...
When most people think of “meal planning,” they picture something strict, rigid, maybe even overwhelming. For one of our amazing clients, that’s exactly where she started. But what happened next?...
Protein for Women: How Much, When & Why?
At CFIT, we believe in stronger for life—that’s why protein isn’t just a fitness buzzword. It’s your tool for resilience, strength, and everyday energy. Here’s how to build a protein-smart...
Protein for Women: How Much, When & Why?
At CFIT, we believe in stronger for life—that’s why protein isn’t just a fitness buzzword. It’s your tool for resilience, strength, and everyday energy. Here’s how to build a protein-smart...
"Life-Changing Simplicity" One Client’s Journey...
When I first sat down with this client, I could tell she was committed. But like so many people, she was stuck in the cycle of overtraining, under-fuelling, and second-guessing...
"Life-Changing Simplicity" One Client’s Journey...
When I first sat down with this client, I could tell she was committed. But like so many people, she was stuck in the cycle of overtraining, under-fuelling, and second-guessing...
What Sustainable Fat Loss Actually Looks Like -...
For years, I trained at a competitive level, yet looked like I'd never stepped inside a gym. After a while, that gets tiresome. It was only when I finally understood...
What Sustainable Fat Loss Actually Looks Like -...
For years, I trained at a competitive level, yet looked like I'd never stepped inside a gym. After a while, that gets tiresome. It was only when I finally understood...
Exclusive: Plates & Plans Recipe eBook Now Avai...
Looking for high-protein, macro-balanced meals that actually fit into a busy lifestyle? The CFit App now offers exclusive access to the Plates & Plans Recipe eBook—a practical nutrition guide created...
Exclusive: Plates & Plans Recipe eBook Now Avai...
Looking for high-protein, macro-balanced meals that actually fit into a busy lifestyle? The CFit App now offers exclusive access to the Plates & Plans Recipe eBook—a practical nutrition guide created...
CFIT x North Coffee Meet-Up Recap
On Saturday June 1st, Glenariffe was buzzing with energy as over 70 runners and walkers joined us for the CFIT x North Coffee Meet-Up. Stronger. Together.
CFIT x North Coffee Meet-Up Recap
On Saturday June 1st, Glenariffe was buzzing with energy as over 70 runners and walkers joined us for the CFIT x North Coffee Meet-Up. Stronger. Together.