Inside the CFIT App - September Update
This month, 920 classes were completed inside the CFIT App — nine hundred and twenty! Not only that, over 200 of you took on the CFIT Core Challenge.
That’s 200 people who showed up, stayed consistent, and proved that strength really does come from doing the small things, often. The week I was in Florida, there were 320 classes completed and I received this beautiful message from a client.
What’s Really Behind the CFIT App
Here’s the thing — I feel like a lot of people don’t actually know what goes on behind the CFIT App. It’s not a secret, and it’s definitely not just another workout app.
Behind every workout, every live session, and every challenge, there’s real structure, planning, and intention. Every session is built to help you move better, feel stronger, and stay consistent — whether you’re training at home, in the gym, or while travelling.
It’s not just about ticking off workouts; it’s about creating a lifestyle that supports both your body and your mind. Inside the app you’ll find strength sessions, Pilates, mobility, and community challenges — all designed to meet you where you’re at.
Member of the Month
Each month, we celebrate our Member of the Month — someone who embodies consistency, effort, and that “Stronger for Life” mindset.
September’s Member of the Month was our very own Bridie. And honestly, it comes as no surprise.
Bridie is a ray of sunshine in the WhatsApp group — real, honest, and the queen of accountability. Thank you for being our Mrs Motivator, for showing up not only for yourself but for everyone else in the CFIT community.
Congratulations, B! 
New Workouts Added This Month
1️⃣ Rehab Series
After my trip to Florida, I had a DARI Motion body scan that highlighted a few weaknesses in my knees, hips, and shoulders — things that needed addressed.
So, in true CFIT style, I filmed every part of the rehab process so you could benefit too.
These focused sessions are now live inside the app.
[Download the app and try this series]
2️⃣ 15-Minute Express Pilates
Since my surgery, I’ve had a feeling you’re not the biggest fans of the 30-minute Pilates sessions — especially when they’re not live. So I’ve introduced 15-minute Express Pilates: quick, targeted sessions you can squeeze in anytime.
Grab your mat, resistance band, and join me. They’re designed to be effective, efficient, and (of course) enjoyable.
3️⃣ 10-Minute Tabata
Ah, Tabata — 20 seconds on, 10 seconds off. Spicy. Hard. Unreal.
This new series can be done as a stand-alone workout or as a finisher after another session. They say motivation appears during the workout, and I fully believe that. No one is motivated all the time — it’s the discipline that carries us. Who can’t commit to 10 minutes? Exactly. Let’s go.
September was a powerful reminder of what happens when consistency meets community. From 920 classes completed and I spent 10 of those days in USA — this is what Stronger for Life looks like in action. Without me pulling you all along, you showed up for yourself.
If you’ve been curious about what’s inside the CFIT App, this is your sign to dive in.
Because what’s happening inside there is something special — and it’s only getting started.
➡️ CLICK HERE TO TRY A 7 DAY FREE TRIAL ⬅️
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Stronger for Life.