Blog Posts
Weight Loss Injections: The Side Nobody Talks A...
Weight loss injections are everywhere — but the side effects and long-term reality aren’t always talked about. In this post, I share a client’s honest experience with Wegovy, what it...
Weight Loss Injections: The Side Nobody Talks A...
Weight loss injections are everywhere — but the side effects and long-term reality aren’t always talked about. In this post, I share a client’s honest experience with Wegovy, what it...
CFIT 2025: A Year of Strength, Setbacks & Growth
2025 was a year of growth, heartbreak, courage and community at CFIT. From launching the CFIT App to navigating personal loss, this is a real reflection on becoming Stronger for...
CFIT 2025: A Year of Strength, Setbacks & Growth
2025 was a year of growth, heartbreak, courage and community at CFIT. From launching the CFIT App to navigating personal loss, this is a real reflection on becoming Stronger for...
The CFIT Reset: Stronger For 2026
January doesn’t need a new you — it needs a better strategy. The CFIT Reset is a powerful return to strength: structured sessions, smart progressions and a reset phase that...
The CFIT Reset: Stronger For 2026
January doesn’t need a new you — it needs a better strategy. The CFIT Reset is a powerful return to strength: structured sessions, smart progressions and a reset phase that...
Perimenopause, Fat Loss & Finally Finding a Pla...
After years of dieting, a 44-year-old perimenopausal client discovered that education — not restriction — was the missing piece. Simple habits, realistic calories and consistency led to lasting fat loss...
Perimenopause, Fat Loss & Finally Finding a Pla...
After years of dieting, a 44-year-old perimenopausal client discovered that education — not restriction — was the missing piece. Simple habits, realistic calories and consistency led to lasting fat loss...
How Proper Marathon Nutrition Helped Noeleen Ru...
Discover how Noeleen achieved a Dublin Marathon PB by fixing the missing piece of her training: her nutrition. Learn how proper marathon fueling transformed her performance and how the CFIT...
How Proper Marathon Nutrition Helped Noeleen Ru...
Discover how Noeleen achieved a Dublin Marathon PB by fixing the missing piece of her training: her nutrition. Learn how proper marathon fueling transformed her performance and how the CFIT...
A Morning of Movement, Magic & Community at Cus...
What a truly special morning it was. On Saturday 11th October, the doors of the beautiful and historic Cushendun Old Church opened up not just as a venue, but as...
A Morning of Movement, Magic & Community at Cus...
What a truly special morning it was. On Saturday 11th October, the doors of the beautiful and historic Cushendun Old Church opened up not just as a venue, but as...