Blog Posts
Diet Myths Debunked
We are now 5 months in to 2024. Was your New Years Resolution to 'lose weight' or 'diet'? If so, how is that going for you? We are all completely unique...
Diet Myths Debunked
We are now 5 months in to 2024. Was your New Years Resolution to 'lose weight' or 'diet'? If so, how is that going for you? We are all completely unique...
Optimising Your Performance: What to Eat Before...
Proper nutrition plays a crucial role in enhancing your performance and ensuring an enjoyable run, whether you're a seasoned pro or a first-timer. In this blog, we'll delve into the...
Optimising Your Performance: What to Eat Before...
Proper nutrition plays a crucial role in enhancing your performance and ensuring an enjoyable run, whether you're a seasoned pro or a first-timer. In this blog, we'll delve into the...
The Ultimate Homemade Granola Bars
Discover a taste sensation like never before with our homemade granola bars! Packed with chewy goodness, crunchy delights, and a rich blend of healthy fats, complex carbs, and omega magic....
The Ultimate Homemade Granola Bars
Discover a taste sensation like never before with our homemade granola bars! Packed with chewy goodness, crunchy delights, and a rich blend of healthy fats, complex carbs, and omega magic....
Easy Homemade Oat & White Chocolate Bars
This bars are now a weekly non- negotiable in our house. Indulge your sweet cravings with these easy-to-make and irresistibly homemade oat bars! This recipe is an ideal treat when...
Easy Homemade Oat & White Chocolate Bars
This bars are now a weekly non- negotiable in our house. Indulge your sweet cravings with these easy-to-make and irresistibly homemade oat bars! This recipe is an ideal treat when...
Flourless Porridge Bread
This is my most requested recipe & is a favourite amongst the CFIT squad. It's my Flourless Porridge Bread. It's delicious and wholesome bread recipe that's not only easy to...
Flourless Porridge Bread
This is my most requested recipe & is a favourite amongst the CFIT squad. It's my Flourless Porridge Bread. It's delicious and wholesome bread recipe that's not only easy to...
The Real Reason Why You Can’t Lose Weight
Have you felt like you've exhausted every diet without see any change, either on the scales or in your clothes? You're not alone, and the reason might surprise you—it's not...
The Real Reason Why You Can’t Lose Weight
Have you felt like you've exhausted every diet without see any change, either on the scales or in your clothes? You're not alone, and the reason might surprise you—it's not...