Blog Posts
Creatine: The Benefits For Women & Misconceptions
Creatine has been around long enough to earn its reputation, but it’s also accumulated a mountain of misconceptions. When I ask my client 'do you take creatine?' they look at me...
Creatine: The Benefits For Women & Misconceptions
Creatine has been around long enough to earn its reputation, but it’s also accumulated a mountain of misconceptions. When I ask my client 'do you take creatine?' they look at me...
21 Days of Sweat: The Reason Behind The Programme
Let’s get real: December is chaos. Parties, shopping, travel, work deadlines—it's all enough to make your head spin. The last thing most people think about is squeezing in a workout....
21 Days of Sweat: The Reason Behind The Programme
Let’s get real: December is chaos. Parties, shopping, travel, work deadlines—it's all enough to make your head spin. The last thing most people think about is squeezing in a workout....
10km Running Plan
Want to run a comfortable 10km in 8 weeks? This plan involves two runs per week and keeps you edging closer towards your running goal. Download the plan for free...
10km Running Plan
Want to run a comfortable 10km in 8 weeks? This plan involves two runs per week and keeps you edging closer towards your running goal. Download the plan for free...
CFIT x North Coffee Meet Up
On July 7th, Cushendall saw an influx of walkers and runners attend the first ever CFIT x North Coffee Meet up. The idea was formed when I saw a decline...
CFIT x North Coffee Meet Up
On July 7th, Cushendall saw an influx of walkers and runners attend the first ever CFIT x North Coffee Meet up. The idea was formed when I saw a decline...
Diet Myths Debunked
We are now 5 months in to 2024. Was your New Years Resolution to 'lose weight' or 'diet'? If so, how is that going for you? We are all completely unique...
Diet Myths Debunked
We are now 5 months in to 2024. Was your New Years Resolution to 'lose weight' or 'diet'? If so, how is that going for you? We are all completely unique...
Optimising Your Performance: What to Eat Before...
Proper nutrition plays a crucial role in enhancing your performance and ensuring an enjoyable run, whether you're a seasoned pro or a first-timer. In this blog, we'll delve into the...
Optimising Your Performance: What to Eat Before...
Proper nutrition plays a crucial role in enhancing your performance and ensuring an enjoyable run, whether you're a seasoned pro or a first-timer. In this blog, we'll delve into the...