The CFIT Reset: Stronger For 2026
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January has a strange kind of reputation. It brings pressure, excitement, guilt, hope — all tangled together. Some people sprint into the new year, some crawl, and others freeze entirely. And somewhere between those motivation highs and winter slumps sits National Quitters Day, the second Friday in January when most people give up on their resolutions.
But after coaching for 13 years, here’s what I know for sure: people don’t fail because they’re quitters. They fail because their January plan was never sustainable in the first place. It demanded perfection on day one, not progress over time.
That’s why I created The CFIT Reset: Stronger For 2026, a program built to take you through January with structure, confidence and calm. No chaos. No extremes. No starting from zero.
Just a reset — the CFIT way.
The Reset Structure: Simple, Repeatable, Effective
One of the biggest reasons people fall off in January is decision fatigue.
“What will I do today?”
“Is this enough?”
“Where do I even start?”
The CFIT Reset eliminates all of that.
Each week you complete 4 sessions — Lower Body, Upper Body, Full Body + Sweat, and Mobility/Core — and you repeat these same 4 sessions throughout the entire month. You will then get access to 4 new classes to complete for week 5 - 8. The magic isn’t in constantly switching things up. The magic is in repeating the same movements weekly… and getting stronger at them.
The structure looks like this:
Week 1: Learn the movements, set your baseline
Week 2: Add a little more load or control
Week 3: Push yourself with slightly heavier weights
Week 4: Finish strong and see how far you’ve come
By repeating the same workouts, you remove the noise and focus on progression — which is the heart of every effective strength program.
Why a Reset Matters More Than a Resolution
Resolutions are fragile. Resets are powerful.
A reset honours where you are right now, while giving you a clear pathway forward. It builds stability before intensity. It teaches you how to move well before you move more. And it brings your routine back to life — even if December knocked you sideways.
Strength training isn’t about doing more.
It’s about doing what matters, consistently.
The CFIT Reset is built on the foundations I believe in most: intention, structure, and smart progression. No shock tactics. No “new year, new me” panic. Just a strong return to the basics — and enough momentum to carry you into 2026 feeling like yourself again.
Who This Program Is For
If you want a January that feels calm but productive… if you want to rebuild strength without overwhelm… if you want real results without punishing yourself… this is for you.
It suits beginners, returners, busy parents, experienced lifters who lost their rhythm, and anyone who wants to start the year with a plan instead of pressure.
How You’ll Feel by the End of the Month
You’ll feel stronger, more stable and more connected to your body.
You’ll feel clearer in your mind.
You’ll feel like someone who follows through — because you did.
The Reset helps you regain control of your routine and momentum. It rebuilds your confidence with weights. It makes training feel achievable again. And because the sessions are repeatable, you get to see yourself improve every single week — the most motivating feeling in the world.
This is how you move past Quitters Day.
This is how you actually stick to your goals.
This is how you start 2026 strong.
My Mission for 2026
I’m stepping into 2026 with a clear goal: to help people become stronger for life. The CFIT Reset is the first step in that journey. A foundation phase that works with real life, not against it.
Ready to Reset? Join Me.
If you want a January that feels structured, supported and genuinely effective, join me inside the CFIT Coaching App for The CFIT Reset: Stronger For 2026.
No pressure.
No extremes.
Just a reset: based on strength, built on progress, and designed to last.
Download the CFIT App to join the Reset today: download here