From Meaning to Momentum: Turning What Matters into Habits That Stick

Hands up—how many times have you tried to stick to a new habit, only for it to fall apart after a few weeks?   Yeah, we’ve all been there.

Here’s the thing—it’s not that you’re lazy, or lack willpower. You’re probably just going about it the wrong way. 

That’s why we’ve created ‘From Meaning to Momentum: Turning What Matters into Habits That Stick.’ 

At this workshop, you’ll learn how to:
➡️ Get clear on what really matters to you.
➡️ Build habits that actually fit your life.
➡️ And finally make them stick—without feeling like you’re forcing it.

No fluff. No nonsense. Just practical tips that actually work.

Download the resources here:
➡️Personal Values Exercise Worksheet: Download here
➡️Slide Presentation: Download here
➡️Workbook PDF: Download here

This seminar is free to all CFIT members. It will be hosted by Annika McGivern. You can go check here out here: https://www.annikamcgivern.com/

Annika is a Certified Mental Performance Consultant, facilitator and coach. Her passion for sport and performance psychology was born from her own experience as an athlete in the world of high-performance equestrian sport, where she subsequently gained over ten years professional coaching experience. She combines this experience with a BA of Psychology from the University of Victoria, a MSc of Sport and Exercise Psychology from Ulster University, and a Practical Diploma of Coaching from Positive Success Group Ireland.