“I Didn’t Think It Was Possible to Feel Good Again” — A 12-Week Nutrition Plan Success Story
When you're juggling life with two kids, a full schedule, and the constant hum of hormonal changes, it can feel like your own health is the last thing on the to-do list. But for one incredible woman in our CFIT community, deciding to take back control through the CFIT 12-Week Nutrition Plan turned everything around.
"Joining the CFIT Nutrition Plan was the best decision I made."
At 47, this client came to me feeling stuck. Hormonal imbalances had knocked her off course, and while she’d tried different methods to shift the weight and feel more like herself, nothing really stuck. That’s where the power of accountability, personalised coaching, and structure came in.
Real Change Starts With Consistency
Right from the beginning, we focused on sustainable strategies. No gimmicks. No starvation. Just consistent habits and support, day in and day out.
“The accountability and one-to-one support CFIT's nutrition plan offers helped me find the consistency I needed.”
By removing the pressure of perfection and focusing on small, repeatable actions — hitting protein targets, prepping simple meals, prioritising sleep — things started to shift. And not just on the scales.
“Soon after starting the plan I began feeling better. My sleep improved which improved my energy levels and mood. I didn’t think it was possible to feel 'good' again.”
It’s Not Just About Fat Loss — It’s About Getting Your Life Back
Of course, fat loss was a goal — and she made phenomenal progress, dropping 4.5kg, and losing 12 cm from her waist and 7 cm from her hips. But what really stood out?
That she felt like herself again. That she had energy again. That her mood, sleep, and confidence all came back online.
“Feeling good again for sure — my improved sleep and seeing my body composition change. I feel these changes are here to stay.”
This is the stuff I care about most — sustainable results that fit into your life and actually last.
Simple Meals, Family Wins & Navigating Real Life
One of my favourite parts of her journey? She found a rhythm that worked for the whole family.
“We now have new favourite family meals!”
You don’t need to cook separate meals, restrict yourself from the foods you love, or live out of Tupperware. With a little planning and structure, meals can hit your macro goals and keep everyone around the table happy.
She also learned to handle the tricky bits: nights out, holidays, and cravings. Instead of starting over every Monday, we focused on how to adapt, not restrict.
“There were days that were not perfect but CFIT helped me take the guilt away and encouraged me to just continue with the plan and not throw it all out the window.”
Support That Doesn’t Clock Off at 5PM
When you join CFIT, you’re not getting a generic PDF and a “good luck.” You get a coach who’s in your corner every step of the way.
“Whether it be weekends or holidays CFIT was always there to help and guide! CFIT really cares about you and your journey and is your biggest cheerleader along the way.”
That matters. Because motivation fades. Life gets messy. And that’s when real coaching kicks in.
Final Thoughts from a Woman Who Took Her Power Back
“These 12 weeks really made a huge difference for me and have given me the tools and confidence to continue my journey.”
This is what the CFIT Nutrition Plan is all about — not quick fixes, but building a lifestyle that supports your goals and still lets you live your life. If you’re in your 40s, navigating hormonal shifts, and ready to feel like you again, this plan was built with you in mind.
Ready to write your own story? 