Exclusive: Plates & Plans Recipe eBook Now Available in the CFIT App

Nutrition shouldn’t be overwhelming. That’s why we’re excited to offer CFIT App members exclusive access to the Plates & Plans Recipe eBook—a resource designed to make healthy eating simpler, more sustainable, and aligned with your training goals.

Created by qualified nutritionist and Instagram favourite Piera Cafolla, founder of Plates & Plans, this collection features macro-friendly, high-protein recipes that are as practical as they are delicious.

It’s real food, made for real life—and it’s now available inside the CFIT Coaching App.

🔑 What You’ll Find Inside

Inside the Plates & Plans eBook, you’ll discover:

• Easy, everyday meals using simple, accessible ingredients

• High-protein recipes that support energy, performance, and recovery

• Family-friendly options that don’t compromise on flavour

• Smart meal ideas to help you stay consistent, even on busy days

• Nourishing snacks, bakes, and staples for long-term success

These recipes are all about structure, flexibility, and flavour—so you can stay on track without the stress.

📲 How to Access the Recipe eBook

Already a CFIT App member? You’ll find the full Plates & Plans eBook in the Explore section of the app—ready to use whenever you need inspiration.

Not using the app yet? Now’s the time to get started. The CFIT App offers tailored coaching, guided workouts, and now, exclusive nutrition support to help you feel stronger, more energised, and in control.

💡 Why Nutrition Matters at CFIT

At CFIT, we believe results come from alignment—between your training, your mindset, and your nutrition. That doesn’t mean perfection. It means having the right tools, guidance, and support to stay consistent—even when life is full.

That’s what we are all about: making it easier for you to eat well and feel good, every day.