21 DAYS OF SWEAT

IT'S BACK!!

21 days. 21 Workouts. 21 Minutes.

If you can carve out 21 minutes a dayfor 21 days, you’ll build a habit that’ll boost your energy, strength, and headspace long after the holidays are over.

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SHOP CFIT APPAREL

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CFIT COACHING APP

The CFIT App is more than just an app -it’s your full support system.

  • Live and on-demand training sessions
  • Expert-led seminars that educate, not overwhelm
  • Simple, high-protein recipes 
  • Mindfulness tools to help you reset, refocus, and stay consistent               

Fitness. Nutrition. Mindset.

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Blog Posts

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  • A Morning of Movement, Magic & Community at Cushendun

    A Morning of Movement, Magic & Community at Cus...

    What a truly special morning it was. On Saturday 11th October, the doors of the beautiful and historic Cushendun Old Church opened up not just as a venue, but as...

    A Morning of Movement, Magic & Community at Cus...

    What a truly special morning it was. On Saturday 11th October, the doors of the beautiful and historic Cushendun Old Church opened up not just as a venue, but as...

  • I Thought I Was Eating Healthy… Until I Joined CFIT

    I Thought I Was Eating Healthy… Until I Joined ...

    You know that moment when you just think, “Right, that’s it. Enough is enough.”That’s exactly where this client found herself earlier this year. “I’ve known about the plan for so...

    I Thought I Was Eating Healthy… Until I Joined ...

    You know that moment when you just think, “Right, that’s it. Enough is enough.”That’s exactly where this client found herself earlier this year. “I’ve known about the plan for so...

  • Healthy Date Oat Bars

    Healthy Date Oat Bars

    Sweet, chewy, and packed with goodness — the perfect snack for a busy week. These bars have become one of my go-to Sunday bakes. They’re made with simple ingredients, naturally...

    Healthy Date Oat Bars

    Sweet, chewy, and packed with goodness — the perfect snack for a busy week. These bars have become one of my go-to Sunday bakes. They’re made with simple ingredients, naturally...

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WHO IS CFIT?

Meet your favourite duo. Catherine & Skye. Wherever Catherine (aka CFIT) is, Skye is by her side. Catherine is a personal trainer with over 12 years of experience, specialising in strength and conditioning, group exercise & pre and postnatal training.

You are in safe hands. We work towards realistic goals - making you strong(er) for whatever life throws at you.