STRONGER FOR LIFE

Stronger for Life isn’t just a tagline—it’s the foundation of everything we do at CFIT.

This is about building strength that lasts, not just for the gym but for your everyday life. Whether it’s lifting groceries, playing with your kids, or tackling the demands of daily routines, I believe fitness should make life easier, not harder.

My goal is to help you develop the resilience and strength to feel confident, capable, and ready for whatever life throws your way—not just today, but for the long haul.

CFIT ONLINE.

At CFIT, we believe strength is for everyone. Our online classes are designed to meet you where you are, whether you’re new to lifting or already on your way. With the right guidance and support, you’ll learn proper form, build confidence, and get stronger—at your own pace, whenever works best for you.

Join us and let’s get stronger, together.

New block of classes starts May 5th.

Sign Up Now

NEW APPAREL DROP

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WHO IS CFIT?

Meet your favourite duo. Catherine & Skye. Wherever Catherine (aka CFIT) is, Skye is by her side. Catherine is a personal trainer with over 12 years of experience, specialising in strength and conditioning, group exercise & pre and postnatal training.

You are in safe hands. We work towards realistic goals - making you strong(er) for whatever life throws at you.

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