CFIT COACHING APP

The CFIT App is more than just an app -it’s your full support system.

  • Live and on-demand training sessions
  • Expert-led seminars that educate, not overwhelm
  • Simple, high-protein recipes 
  • Mindfulness tools to help you reset, refocus, and stay consistent               

Fitness. Nutrition. Mindset.

DOWNLOAD THE APP
  • Inside the CFIT App - September Update

    Inside the CFIT App - September Update

    This month inside the CFIT App, our community completed an incredible 920 workouts and over 200 women crushed the CFIT Core Challenge. From new Rehab and Pilates series to our...

    Inside the CFIT App - September Update

    This month inside the CFIT App, our community completed an incredible 920 workouts and over 200 women crushed the CFIT Core Challenge. From new Rehab and Pilates series to our...

  • Friends of Garron Tower: Connecting the Past to Shape the Future

    Friends of Garron Tower: Connecting the Past to...

    On Friday evening, I had the privilege of being a keynote speaker at the Friends of Garron Tower event – a charity dedicated to bringing together alumni and parents of...

    Friends of Garron Tower: Connecting the Past to...

    On Friday evening, I had the privilege of being a keynote speaker at the Friends of Garron Tower event – a charity dedicated to bringing together alumni and parents of...

  • Strength, Community and Sunshine: My Weekend at The Irish Yank Summit

    Strength, Community and Sunshine: My Weekend at...

    At the start of September, I had the absolute privilege of spending a weekend coaching alongside Daniel McKenna – better known as The Irish Yank – at his renowned Strength...

    Strength, Community and Sunshine: My Weekend at...

    At the start of September, I had the absolute privilege of spending a weekend coaching alongside Daniel McKenna – better known as The Irish Yank – at his renowned Strength...

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WHO IS CFIT?

Meet your favourite duo. Catherine & Skye. Wherever Catherine (aka CFIT) is, Skye is by her side. Catherine is a personal trainer with over 12 years of experience, specialising in strength and conditioning, group exercise & pre and postnatal training.

You are in safe hands. We work towards realistic goals - making you strong(er) for whatever life throws at you.