STRONGER FOR LIFE
Stronger for Life isn’t just a tagline—it’s the foundation of everything we do at CFIT.
This is about building strength that lasts, not just for the gym but for your everyday life. Whether it’s lifting groceries, playing with your kids, or tackling the demands of daily routines, I believe fitness should make life easier, not harder.
My goal is to help you develop the resilience and strength to feel confident, capable, and ready for whatever life throws your way—not just today, but for the long haul.
JANUARY CLASSES
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CFIT'S Online Classes - Block 1
Regular price From £52.00 GBPRegular priceUnit price / per -
CFIT RUN CLUB MEMBERSHIP (2025)
Regular price £30.00 GBPRegular priceUnit price / per -
IN-PERSON PILATES (7.30PM CLASS)
Regular price £35.00 GBPRegular priceUnit price / per -
IN-PERSON PILATES (7PM CLASS)
Regular price £35.00 GBPRegular priceUnit price / per
COLLECTIONS
WHO IS CFIT?
Meet your favourite duo. Catherine & Skye. Wherever Catherine (aka CFIT) is, Skye is by her side. Catherine is a personal trainer with over 10 years of experience, specialising in strength and conditioning, group exercise & pre and postnatal training.
You are in safe hands. We work towards realistic goals - making you strong(er) for whatever life throws at you.
Blog Posts
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A Year In Review | CFIT 2024 - The Year of Full...
To say this year has been a rollercoaster? Massive understatement. CFIT has been part of my life for 12 years, but all that time, I’ve also kept a full-time job....
A Year In Review | CFIT 2024 - The Year of Full...
To say this year has been a rollercoaster? Massive understatement. CFIT has been part of my life for 12 years, but all that time, I’ve also kept a full-time job....
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Why I Took On the 10,000 Swing Challenge
I needed something to anchor my focus for November. Training with the Irish Yank (Daniel McKenna) via his app has been an absolute game-changer for me over the past year—it’s...
Why I Took On the 10,000 Swing Challenge
I needed something to anchor my focus for November. Training with the Irish Yank (Daniel McKenna) via his app has been an absolute game-changer for me over the past year—it’s...
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Creatine: The Benefits For Women & Misconceptions
Creatine has been around long enough to earn its reputation, but it’s also accumulated a mountain of misconceptions. When I ask my client 'do you take creatine?' they look at me...
Creatine: The Benefits For Women & Misconceptions
Creatine has been around long enough to earn its reputation, but it’s also accumulated a mountain of misconceptions. When I ask my client 'do you take creatine?' they look at me...