STRONGER FOR LIFE

Stronger for Life isn’t just a tagline—it’s the foundation of everything we do at CFIT.

This is about building strength that lasts, not just for the gym but for your everyday life. Whether it’s lifting groceries, playing with your kids, or tackling the demands of daily routines, I believe fitness should make life easier, not harder.

My goal is to help you develop the resilience and strength to feel confident, capable, and ready for whatever life throws your way—not just today, but for the long haul.

CFIT COACHING APP.

The CFIT App is more than just an app -it’s your full support system.

  • Live and on-demand training sessions
  • Expert-led seminars that educate, not overwhelm
  • Simple, high-protein recipes 
  • Mindfulness tools to help you reset, refocus, and stay consistent               

Fitness. Nutrition. Mindset.

DOWNLOAD THE APP

"CHANGED MY LIFE"

“I had so many lightbulb moments during the 12 weeks where I realised I’d been overcomplicating it for years. I went from training 6 days a week with little progress to fewer sessions & more focus on weights and daily steps. I’ve seen changes in my body I’ve never experienced before”

NUTRITION SIGN UP

Blog Posts

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  • The Irish Yank Society - Summer Shred Wrap-Up

    The Irish Yank Society - Summer Shred Wrap-Up

    Ah I can't believe 8 weeks has come and gone already! What an incredible experience it's been, getting to know the Irish Yank Community! The goal of the Summer Shred...

    The Irish Yank Society - Summer Shred Wrap-Up

    Ah I can't believe 8 weeks has come and gone already! What an incredible experience it's been, getting to know the Irish Yank Community! The goal of the Summer Shred...

  • Because “Starting Over” Every Monday Was Never the Plan | A Client's Success Story

    Because “Starting Over” Every Monday Was Never ...

    When most people think of “meal planning,” they picture something strict, rigid, maybe even overwhelming. For one of our amazing clients, that’s exactly where she started. But what happened next?...

    Because “Starting Over” Every Monday Was Never ...

    When most people think of “meal planning,” they picture something strict, rigid, maybe even overwhelming. For one of our amazing clients, that’s exactly where she started. But what happened next?...

  • Protein for Women: How Much, When & Why?

    Protein for Women: How Much, When & Why?

    At CFIT, we believe in stronger for life—that’s why protein isn’t just a fitness buzzword. It’s your tool for resilience, strength, and everyday energy. Here’s how to build a protein-smart...

    Protein for Women: How Much, When & Why?

    At CFIT, we believe in stronger for life—that’s why protein isn’t just a fitness buzzword. It’s your tool for resilience, strength, and everyday energy. Here’s how to build a protein-smart...

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NEW APPAREL DROP

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WHO IS CFIT?

Meet your favourite duo. Catherine & Skye. Wherever Catherine (aka CFIT) is, Skye is by her side. Catherine is a personal trainer with over 12 years of experience, specialising in strength and conditioning, group exercise & pre and postnatal training.

You are in safe hands. We work towards realistic goals - making you strong(er) for whatever life throws at you.