Join the CFIT Squad and become stronger for life. CFIT is your flexible fitness routine. Done from the comfort of your own home - or, bring me as your pocket PT. For £6.60 per week, it's time to do something for you!
4 Week Block: 31st March - 26th April
All CFIT live workouts are recorded, granting you the freedom to catch up at your convenience.
Here's what your weekly schedule looks like:
- Monday - 06.30am - Strength (21 mins)
- Tuesday - Bonus Workout (21 mins)
- Wednesday - 6.30pm - Pilates (30 mins)
- Saturday - 08.30am - Intensity (30 mins)
Equipment required: You will need a kettlebell or dumbbell to begin with. If you have two of each, even better! Anything from 8kg dumbbells up to 16kg Kettlebells. I recommend you purchase these at BLK BOX or Amazon.
