Real Life Stories - Nutrition
I Thought I Was Eating Healthy… Until I Joined ...
You know that moment when you just think, “Right, that’s it. Enough is enough.”That’s exactly where this client found herself earlier this year. “I’ve known about the plan for so...
I Thought I Was Eating Healthy… Until I Joined ...
You know that moment when you just think, “Right, that’s it. Enough is enough.”That’s exactly where this client found herself earlier this year. “I’ve known about the plan for so...
From Slimming World Struggles to Feeling Strong...
When my client, aged 40, first came to CFIT, she was frustrated. She also suffered from episodes of depression. And with that, she ate to find comfort, something so many...
From Slimming World Struggles to Feeling Strong...
When my client, aged 40, first came to CFIT, she was frustrated. She also suffered from episodes of depression. And with that, she ate to find comfort, something so many...
“Utterly Life Changing”: Feargal's Journey Afte...
When most people think about health transformations, they think about weight loss. But for Feargal, this wasn’t about looking different — it was about staying alive. Feargal joined the CFIT Nutrition...
“Utterly Life Changing”: Feargal's Journey Afte...
When most people think about health transformations, they think about weight loss. But for Feargal, this wasn’t about looking different — it was about staying alive. Feargal joined the CFIT Nutrition...
Because “Starting Over” Every Monday Was Never ...
When most people think of “meal planning,” they picture something strict, rigid, maybe even overwhelming. For one of our amazing clients, that’s exactly where she started. But what happened next?...
Because “Starting Over” Every Monday Was Never ...
When most people think of “meal planning,” they picture something strict, rigid, maybe even overwhelming. For one of our amazing clients, that’s exactly where she started. But what happened next?...
"Life-Changing Simplicity" One Client’s Journey...
When I first sat down with this client, I could tell she was committed. But like so many people, she was stuck in the cycle of overtraining, under-fuelling, and second-guessing...
"Life-Changing Simplicity" One Client’s Journey...
When I first sat down with this client, I could tell she was committed. But like so many people, she was stuck in the cycle of overtraining, under-fuelling, and second-guessing...