YOUR BODY. YOUR HEALTH. YOUR FUTURE.

Two days to understand your body and change how you care for it for years to come. 

The Stronger for Life Summit is an immersive experience bringing strength training, nutrition, body scans and pelvic health together in one place. You’ll step onto the gym floor, learn to lift with confidence, ask the questions you’ve never had time to explore and discover how to support your body as it ages. 

REGISTER FOR THE EVENT

WHAT YOU'LL LEARN

Discover how to build and maintain muscle, support your bones and protect the strength that makes everyday life easier as you age. 

We’ll coach you through lifting with free weights and barbells, help you understand your pelvic health, and show you how to fuel your body for energy, training and recovery. 

Whether you’re new to lifting or ready to build on your experience, you’ll leave with practical skills, greater confidence and clear next steps you can use long after the summit ends.

MEET YOUR COACHES 

  • Dr Jillian 

    Sharing her expertise in pelvic floor health, exploring the vital connection between breathing, core strength, movement patterns and the integration of the pelvic floor into strength training

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  • Jeoff Walters

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  • Kim Kasem 

    Sharing Kim's expertise in DARI Motion Scanning and Lifting for Longevity. Explore how movement assessment and intelligent strength training can help people move better, build strength, and stay active for life.

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  • Catherine 

    Breaking down the fundamentals of nutrition, helping you better understand how food fuels your body, supports your energy, strength and recovery, and how simple, sustainable changes can make a difference to your long-term health.

    Follow Catherine's work 
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FAQs

Is the event female only?

No! The Stronger for Life Summit welcomes men and women who want to understand their bodies, build strength and take an active role in their health as they age. Strength training, nutrition and pelvic health matter to everyone. (PFIT will be there!) 

Do I need to know how to lift with barbells?

No previous barbell experience is needed. We’ll guide you through the movements and help you practise at a level that suits your experience and confidence. Whether you’re picking up a barbell for the first time or refining your technique, you’re welcome.

What do I need to bring with me?

Bring a refillable water bottle, a small gym towel and something to take notes with. You’ll be learning and moving throughout the two days, so a change of clothes may also be useful. Most of all, bring your questions and a willingness to try something new!

Where do you recommend I stay?

A few hotel options in the nearby Oldsmar area:

What should I wear?

Wear comfortable workout clothes that let you squat, bend and move freely, along with supportive trainers, ideally with a firm, flat sole for lifting. Bring an extra layer for the educational sessions so you’re comfortable throughout the day.

OFFERS 

  • 2 DAY SUMMIT ($849) 

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    BUY HERE 

  • 2-DAY SUMMIT + RMR & BODY COMP TESTING ($1,048)

    Your Stronger for Life Summit registration, plus testing to measure how much energy your body uses at rest and provide insight into your muscle mass and body fat, helping you make more informed nutrition and training choices.

    BUY HERE 

  • SUMMIT + DARI MOTION ANALYSIS ($1,048)

    Your Stronger for Life Summit registration, plus a DARI movement assessment to help you better understand how your body moves and identify areas to focus on in your training.

    BUY HERE: 

  • 2 DAY SUMMIT + ALL ASSESSMENTS ($1,148)

    Your Stronger for Life Summit registration, plus RMR testing, body composition testing, DARI movement analysis and a review of your results—giving you a fuller picture of your body’s energy needs, composition and movement.

    BUY HERE 

ABOUT PRIDE GYM

PRIDE is a state-of-the-art training facility with high-quality strength equipment, advanced body and movement assessment technology, and a welcoming atmosphere. Located in Tampa’s Westchase area, PRIDE provides the setting for two immersive days of practical coaching, hands-on lifting and learning.

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