21 DAYS OF SWEAT
21 Days. 21 Workouts. 21 Minutes.
Let’s get real: December is chaos.
Parties, shopping, travel, work deadlines - it's all enough to make your head spin. The last thing most people think about is squeezing in a workout. But here’s the thing — if you can carve out 21 minutes a day for 21 days, you’ll build a habit that’ll boost your energy, strength, and headspace long after the holidays are over.
Small effort. Big payoff.
21 DAYS TO BUILD A HABIT
HOW TO ACCESS?
You must have a CFIT Coaching App Subscription. You can download it below or via the app store. The challenge is £35.00 but if you use the code 'CFITAPP' you'll get it for £30.
Make it Daily, Make it Doable
21 MINUTES
The 21-minute workout is short enough that it doesn’t feel like a massive commitment, but it’s long enough to build strength, improve endurance, and critically reinforce consistency.
Strength & Cardio in a Snap
21 WORKOUTS
Each workout will be different. We will have upper and lower body, pilates, and kettlebell workouts along with a community cardio session to get into the Christmas spirit.