21 DAYS OF SWEAT

21 Days. 21 Workouts. 21 Minutes.

Let’s get real: December is chaos.

Parties, shopping, travel, work deadlines - it's all enough to make your head spin. The last thing most people think about is squeezing in a workout. But here’s the thing — if you can carve out just 21 minutes a day for 21 days, you’ll build a habit that’ll boost your energy, strength, and headspace long after the holidays are over.

Small effort. Big payoff.

HOW TO JOIN

To join the '21 Days of Sweat' Christmas challenge, sign up via the CFIT app. For £35 you will get full access to the CFIT app, and access to the challenge. And if you want you can cancel your membership once the challenge is over.

JOIN NOW

21 DAYS TO BUILD A HABIT

21 DAYS

Starting on the 1st December - we will be locking in for 21 days with a variety of live, on-demand and community workouts. Challenge ends 21 Dec.

Make it Daily, Make it Doable

21 MINUTES

The 21-minute workout is short enough that it doesn’t feel like a massive commitment, but it’s long enough to build strength, improve endurance, and critically reinforce consistency.

Strength & Cardio in a Snap

21 WORKOUTS

Each workout will be different. We will have upper and lower body, pilates, and kettlebell workouts along with a community cardio session to get into the Christmas spirit.

THE TIMETABLE