Because “Starting Over” Every Monday Was Never the Plan | A Client's Success Story
When most people think of “meal planning,” they picture something strict, rigid, maybe even overwhelming. For one of our amazing clients, that’s exactly where she started.
But what happened next?
Something completely different.
“The further into the plan I got, the more I loved it.”
At first, the idea of planning meals ahead of time felt intimidating — even a bit scary. But within just a few weeks, things began to shift. Suddenly, that small act of preparation started to create a ripple effect in every part of her life.
She noticed her stress levels dropped. She was no longer scrambling to figure out what to eat or feeling guilty about last-minute food choices. Being prepared gave her space to breathe — and more importantly, fuelled her body in a way that gave her energy to take on the day.
She made movement a priority. Just hitting her step goal each day helped reset her mindset and lifted her energy. It wasn’t about perfection. It was about showing up for herself — one step, one meal, one day at a time.
And the best part?
“I finally felt like I was making the changes I’d said I wanted to make for years!”
This wasn’t just a nutrition plan — it became a life reset. She broke out of a rut she didn’t even realise she was in, and built new habits that are here to stay. The CFIT Nutrition Plan doesn’t rely on restriction or all-or-nothing thinking. It’s about education, confidence, and real-life results that last well beyond the 12 weeks.
“It was honestly so much easier than I ever imagined!”
We designed the CFIT Nutrition Plan to support this exact experience — so that your coaching, tracking, habit-building and communication with your coach are all in one place. Whether you're navigating a tough week or celebrating small wins, you're never alone on the journey.
“Cathrine is amazing at what she does and reallyyy knows her stuff. I felt like I could put full trust in her and it paid off — I feel like a different person!”
This is what we do at CFIT. We don’t just hand you a plan and wish you luck. We work with you to make the plan fit your lifestyle, your mindset, and your long-term goals. No crash diets. No cookie-cutter advice. Just powerful, evidence-based coaching that helps you build the life you want — one habit at a time.
When the nice weather came in I began pulling out last years summer clothes, and for the first time in my life I was finding that my clothes were too big for me! Before I had started the plan I felt like I will always be this size and had just accepted it, but seeing the changes in how my clothes were fitting was such a motivator and pushed me to keep going. Also getting comments in work from lots of people on the weight I had lost brought back confidence I have been lacking for years!
Ready to feel like a different person too?
Learn more about the CFIT Nutrition Plan or start your journey inside the CFIT Coaching App today.