From Slimming World Struggles to Feeling Stronger for Life

When my client, aged 40, first came to CFIT, she was frustrated. She also suffered from episodes of depression. And with that, she ate to find comfort, something so many of us do. She had tried Slimming World more than once, but the weight always crept back on. She leaned on quick fixes like a daily Lucozade and packets of crisps — habits that left her feeling stuck.

But what she really wanted was something different: long-term change, confidence in her body, and the knowledge to fuel herself properly.

On Day 1 of her 12-week CFIT Nutrition journey, she admitted she felt nervous. She had never counted calories before, and wasn’t sure what to expect. But from the very start, she felt supported and reassured.

By Week 3, everything began to change. She wasn’t just following a plan — she was learning. For the first time, nutrition made sense. She was fuelling her body, not restricting it, and she never once felt hungry.

“I loved being educated in nutrition and learnt so much. Throughout the 12 weeks I never had the feeling of being hungry. I’ve never felt better within myself.”

And the results?

✅ Weight dropped from 74.8kg to 68.9kg (1 stone off)

✅ Down 2 dress sizes

✅ Sleeping better and feeling less anxious

✅ Energy and confidence soaring

✅ Happier in her day-to-day life

But perhaps the biggest transformation for Siobhan wasn’t just physical:

“Never mind the weight loss, measurements, and eating — which I’m absolutely buzzing with — I’ve had 2 episodes of depression in 12 weeks and honestly this has changed my life so much. This is only the beginning ❤️”

Looking back, my client says the support, accountability, and encouragement gave her the belief she needed:

“I do believe I wouldn’t have achieved everything I have if it wasn’t for the support and encouragement during the programme from Catherine. I’m so glad I joined — just what I needed.”

From relying on Lucozade and crisps to fuelling her body with confidence, this girl's journey proves that when you’re supported, educated, and consistent, change is possible — and it lasts.

If you want to transform your life and ditch the diet for good, register your interest here