I Thought I Was Eating Healthy… Until I Joined CFIT

You know that moment when you just think, “Right, that’s it. Enough is enough.”
That’s exactly where this client found herself earlier this year.

“I’ve known about the plan for so long, but enough was enough & I finally decided to do something to help me get back to feeling better about myself.”

The first week? Tough — as it always is when you’re breaking old habits. She had to get used to tracking, planning ahead, and learning that yes — it’s actually okay to eat more food without feeling guilty.

That’s one of the biggest mindset shifts I see when women join the CFIT Nutrition Plan — realising that restriction isn’t the answer, and that fuelling your body properly is what actually moves the needle.

When life threw a curveball

About four weeks in, she found out she couldn’t run for six weeks… which turned into nearly three months. I could feel the panic within her - she thought her progress would stall. Instead of throwing in the towel, she focused on what she could do — moving daily, hitting her step target, and keeping her NEAT high.

“Catherine was there to support me & in actual fact this is where the magic happened because I was able to walk still and I put all the effort into getting my NEAT.”

And that’s exactly what I mean when I talk about building habits that last — not just chasing short-term fixes.

Progress, not perfection

Over the course of the plan, she’s had weddings, concerts, nights out, weekends away and holidays — basically, a very real life. She even went to America for 10 days and didn't gain a single lb. 

“Throughout the plan I have had nights out, weekends away, concerts, holidays and a wedding. But still I have continued to make progress because Catherine has made this plan so that it fits into your life not the other way about.”

That line sums it up perfectly.
This plan fits into your life. You don’t need to put everything on pause to make progress.

The results

• Down a dress size
• Back in her favourite jeans
• Lightest weight in over a year and a half
• Nearly 0.5m lost in measurements
• And most importantly — a relationship with food that finally feels sane

“There’s been so many things about the plan that have been great, but honestly the fact that I was able to enjoy a hectic summer whilst still continuing to make changes week in and week out — without the normal guilt I felt every time I went out or away on holiday — that’s what’s made me want to keep at it.”

A plan that actually works — because it’s built around you

I’m not here to shout at you for having a social life. You won’t get told off for enjoying a glass of wine or a weekend away. What you will get is support, structure, and a bit of no-nonsense accountability that helps you finally join the dots between what you say you want and what you actually do.

“I never felt like I was getting shouted at or punished for having a mad social life — but there’s also no nonsense either. Catherine encouraged me to enjoy my holiday and nights away and helped me do it without guilt!”

Your turn

If you’ve been watching from the sidelines, thinking “I’ll start in January,” — make this January different.

No diets. No guilt. No starting over every Monday. Just a simple, structured plan that helps you understand your food, feel in control, and see results that actually last.

January enrolment opens soon.
Spaces are limited — join the waitlist below to be the first to get in.

You don’t need another diet.
You need a plan that fits your life — not the other way around.

Stronger for Life.
— Catherine x