https://cfitpt.com/blogs/news/healthy-holiday-habits-8-tips-to-enjoy-christmas-without-guilt 2024-12-16T08:36:24+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Blog_CFIT.png?v=1702295397 Healthy Holiday Habits: 8 Tips to Enjoy Christmas Without Guilt Healthy Holiday Habits: 8 Tips to Enjoy Christmas Without Guilt https://cfitpt.com/blogs/news/christmas-rocky-road-recipe 2024-02-20T16:31:21+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Blog_CFIT_1.png?v=1702898427 Christmas Rocky Road Recipe CFIT Christmas Rocky Road https://cfitpt.com/blogs/news/the-best-granola-recipe 2024-02-20T17:06:12+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Blog_CFIT_3.png?v=1702899262 The Best Homemade Granola Recipe https://cfitpt.com/blogs/news/the-real-reason-why-you-can-t-lose-weight 2024-01-19T18:05:29+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/blog.png?v=1705687060 The Real Reason Why You Can’t Lose Weight The Real Reason Why You Can’t Lose Weight https://cfitpt.com/blogs/news/flourless-porridge-bread 2024-01-25T11:56:59+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/blog_1.png?v=1706183814 Flourless Porridge Bread https://cfitpt.com/blogs/news/easy-homemade-oat-white-choclate-bars 2024-02-03T21:03:07+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/blog_2.png?v=1706994120 Easy Homemade Oat & White Chocolate Bars Easy Homemade Oat & White Choclate Bars https://cfitpt.com/blogs/news/diet-myths-unpicked 2024-11-02T15:39:57+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/blog_1cbf7a28-8606-4d8e-b520-63dd31a87298.png?v=1714483696 Diet Myths Debunked https://cfitpt.com/blogs/news/the-ultimate-homemade-granola-bars 2024-03-02T17:00:50+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/blog_3.png?v=1709397797 The Ultimate Homemade Granola Bars https://cfitpt.com/blogs/news/optimising-your-performance-what-to-eat-before-a-10k-run 2024-03-13T11:53:26+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/blog_7.png?v=1710241008 Optimising Your Performance: What to Eat Before a 10K Run https://cfitpt.com/blogs/news/cfit-x-north-coffee-meet-up 2024-07-11T17:03:04+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/flares_email_banner_1.png?v=1720713784 CFIT x North Coffee Meet Up https://cfitpt.com/blogs/news/10km-running-plan 2024-10-09T12:26:52+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Screenshot_2024-10-09_at_12.25.40.png?v=1728473156 10km Running Plan https://cfitpt.com/blogs/news/21-days-of-sweat-how-a-daily-fitness-habit-in-december-can-transform-your-body-mind-and-discipline 2024-11-12T10:12:06+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/BLOG_10.png?v=1730105627 21 Days of Sweat: The Reason Behind The Programme https://cfitpt.com/blogs/news/creatine-the-benefits-for-women 2025-12-04T15:27:07+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Screenshot_2025-12-04_at_15.14.12_77526f86-0ace-4366-859c-8861d621f8c7.png?v=1764862027 Creatine for Women: What It Is, Why It Works, and Why I Recommend It https://cfitpt.com/blogs/news/why-i-took-on-the-10-000-swing-challenge 2024-12-08T07:40:31+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/10.png?v=1733600118 Why I Took On the 10,000 Swing Challenge https://cfitpt.com/blogs/news/a-year-in-review-cfit-2024-the-year-of-full-time-employment 2025-01-02T10:28:19+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Screenshot_2024-10-09_at_12.24.28.png?v=1735585566 A Year In Review | CFIT 2024 - The Year of Full Time Employment https://cfitpt.com/blogs/news/from-meaning-to-momentum-turning-what-matters-into-habits-that-stick 2025-01-23T14:14:34+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/blog_2_fa18aab7-dad8-40e5-8678-e8374f61d4ea.png?v=1737641674 From Meaning to Momentum: Turning What Matters into Habits That Stick https://cfitpt.com/blogs/news/the-kettlebell-queen-a-poem 2025-01-26T12:13:41+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/blog_12.png?v=1737893621 The Kettlebell Queen - A Poem https://cfitpt.com/blogs/news/from-student-to-speaker-my-return-to-garron-tower-for-international-womens-day 2025-03-19T15:54:38+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/BLOG_2_67faea97-ab17-422c-9ab0-5e066ccf1607.png?v=1742399678 From Student to Speaker: My Return to Garron Tower for International Women's Day https://cfitpt.com/blogs/news/stop-looking-for-the-next-best-diet 2025-04-08T14:52:46+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Screenshot_2025-04-08_at_14.47.43_3e04ee6b-3c89-423d-a5de-c8ac85b84a0e.png?v=1744120366 Stop Looking For The Next Best Diet... https://cfitpt.com/blogs/news/i-didn-t-think-it-was-possible-to-feel-good-again-a-12-week-nutrition-plan-success-story 2025-04-20T12:28:50+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/ChatGPT_Image_Apr_20_2025_08_13_35_AM_8805ccc0-6f0a-4545-8ba8-ae49dcc80c38.png?v=1745148530 “I Didn’t Think It Was Possible to Feel Good Again” — A 12-Week Nutrition Plan Success Story https://cfitpt.com/blogs/news/off-antidepressants-after-18-years-from-medication-to-movement 2025-04-21T15:51:55+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Blog_1_414ccab1-61c5-40f9-8303-b16409806080.jpg?v=1745247115 Off Antidepressants After 18 Years: From Medication to Movement https://cfitpt.com/blogs/news/cfit-x-north-coffee-meet-up-recap 2025-06-09T15:52:43+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/CFIT-02631_7095e130-f17c-408c-be7c-a4ccb670c3ce.jpg?v=1749480763 CFIT x North Coffee Meet-Up Recap https://cfitpt.com/blogs/news/exclusive-plates-plans-recipe-ebook-now-available-in-the-cfit-app 2025-06-16T18:54:50+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/WhatsApp_Image_2025-06-16_at_14.29.53.jpg?v=1750096490 Exclusive: Plates & Plans Recipe eBook Now Available in the CFIT App https://cfitpt.com/blogs/news/protein-for-women-how-much-when-why 2025-06-27T08:10:32+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/4_5b33771e-5885-45e1-b6ab-7d8f2eeeff92.png?v=1751008232 Protein for Women: How Much, When & Why? https://cfitpt.com/blogs/news/what-sustainable-fat-loss-actually-looks-like-including-carbs-chocolate-and-wine 2025-06-25T13:43:01+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Klaviyo_Banner_-11_ffeeb1f3-d279-497b-a8b5-f1c5faaa22df.png?v=1750855381 What Sustainable Fat Loss Actually Looks Like - Including Carbs, Chocolate, and Wine https://cfitpt.com/blogs/real-life-stories-nutrition/life-changing-simplicity-one-client-s-journey-on-the-cfit-nutrition-plan 2025-11-24T09:08:08+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Klaviyo_Banner_-13_6befb672-9249-4408-bb70-313b1abee17f.png?v=1763975288 "Life-Changing Simplicity" One Client’s Journey on the CFIT Nutrition Plan https://cfitpt.com/blogs/real-life-stories-nutrition/how-planning-meals-changed-her-life-and-it-s-not-what-you-think 2025-11-24T09:07:54+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Klaviyo_Banner_-15_e798ab01-9deb-4dbd-bb53-e22878084a72.png?v=1763975274 Because “Starting Over” Every Monday Was Never the Plan | A Client's Success Story https://cfitpt.com/blogs/news/the-irish-yank-society-summer-shred-wrap-up-%F0%9F%92%A5 2025-07-02T05:47:59+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Website_Banners-2_e44d8c9b-4ef1-49b7-8a6c-34b89a37edee.png?v=1751431679 The Irish Yank Society - Summer Shred Wrap-Up https://cfitpt.com/blogs/real-life-stories-nutrition/life-fking-changing-feargal-s-journey-after-a-cardiac-scare 2025-11-24T09:07:40+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Website_Banners-5_d9102cfb-1ab5-49a8-8a57-28d923fa557d.png?v=1763975260 “Utterly Life Changing”: Feargal's Journey After a Major Health Scare https://cfitpt.com/blogs/news/cfit-says-my-go-to-podcasts-books-right-now 2025-07-18T12:36:18+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Website_Banners_38a190b1-2223-46b3-956a-5c299ecc0cd2.png?v=1752838578 CFIT says - My Go-To Podcasts & Books https://cfitpt.com/blogs/news/cfit-says-my-go-to-products-right-now 2025-07-15T14:15:11+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Website_Banners-6.png?v=1752585311 CFIT Says: My Go-To Products Right Now https://cfitpt.com/blogs/news/cfit-x-heart-of-the-glens-festival-2025 2025-07-22T20:58:27+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Screenshot_2025-07-22_at_13.54.45_ff2a2353-cd71-45ad-84c1-5e17fb18902a.png?v=1753214307 CFIT x Heart of the Glens Festival 2025 https://cfitpt.com/blogs/news/supplements-i-actually-recommend-and-use-myself 2025-07-23T14:29:15+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Website_Banners-7_95fdccd9-b2ce-42c8-beb1-0dbba8a54194.png?v=1753277355 Supplements I Actually Recommend (and Use Myself) https://cfitpt.com/blogs/news/why-strength-amp-balance-matter-at-every-stage-of-life 2025-07-23T14:35:59+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Screenshot_2025-07-23_at_14.35.00_725125e2-12fd-4b17-b91c-f2ceff57d6c8.png?v=1753277759 Why Strength & Balance Matter at Every Stage of Life https://cfitpt.com/blogs/news/running-vs-antidepressants-why-movement-might-be-the-strongest-medicine-we-have 2025-07-30T14:35:36+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Screenshot_2025-07-30_at_14.24.47_99b8c159-55b5-4591-a234-01a35104fa9f.png?v=1753882536 Running vs. Antidepressants: Why Movement Might Be the Strongest Medicine We Have https://cfitpt.com/blogs/news/twas-the-night-before-lurig 2025-08-08T18:40:53+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Screenshot_2025-08-08_at_18.32.40_cfd0e671-dad7-4012-b1fd-1eb88522afec.png?v=1754674853 'Twas the night before Lurig - a poem by Jo Difford https://cfitpt.com/blogs/news/why-heavy-lifting-is-the-secret-weapon-for-women-65 2025-08-12T20:38:55+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Screenshot_2025-08-12_at_20.35.41_a03f210a-b849-457b-8a7e-85ede29ba702.png?v=1755027535 Why Heavy Lifting is the Secret Weapon for Women 65+ Why Heavy Lifting is the Secret Weapon for Women 65+ https://cfitpt.com/blogs/real-life-stories-nutrition/from-slimming-world-struggles-to-feeling-stronger-for-life 2025-11-24T09:07:19+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/7_c3933472-2a7c-497d-8a5a-5f9fc62c8017.png?v=1763975239 From Slimming World Struggles to Feeling Stronger for Life https://cfitpt.com/blogs/news/rathlin-run-recap-2025 2025-08-24T08:53:30+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Screenshot_2025-08-24_at_08.36.04_fcd62a96-b83f-4759-a307-05c5f9c6de66.png?v=1756022010 CFIT Run Club Take on the Rathlin Run 2025 https://cfitpt.com/blogs/news/cfit-takes-to-florida 2025-09-27T20:06:43+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/7fab261b-23a4-4f3e-bd6e-8da1d1940f98_1d2a0ad7-d866-4bbb-b584-d2a4c99414f2.jpg?v=1759000003 Strength, Community and Sunshine: My Weekend at The Irish Yank Summit https://cfitpt.com/blogs/news/friends-of-garron-tower-connecting-the-past-to-shape-the-future 2025-09-28T11:31:11+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/IMG_5852_27126f1b-ef4c-4914-a010-4ab736b9cba6.jpg?v=1759055471 Friends of Garron Tower: Connecting the Past to Shape the Future https://cfitpt.com/blogs/news/inside-the-cfit-app-september-update 2025-10-05T14:56:52+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/edited-149_09bf2624-1df0-4ef5-9aed-b9ad7ac0dfad.jpg?v=1759672612 Inside the CFIT App - September Update https://cfitpt.com/blogs/news/healthy-date-oat-bars 2025-10-08T16:05:13+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Screenshot_2025-10-08_at_16.02.46_ee67724c-ade7-439f-8cf7-fb64fa0e5efe.png?v=1759935913 Healthy Date Oat Bars https://cfitpt.com/blogs/real-life-stories-nutrition/i-thought-i-was-eating-healthy-until-i-joined-cfit 2025-11-24T09:06:37+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/CFIT-03755_33187514-254d-4dc0-b0b0-37cc4ca2adff.jpg?v=1763975197 I Thought I Was Eating Healthy… Until I Joined CFIT https://cfitpt.com/blogs/news/a-morning-of-movement-magic-community-at-cushendun 2025-10-20T14:21:41+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/AMC-07878_11d162b2-e36b-4ddb-9957-4792975b30af.jpg?v=1760966501 A Morning of Movement, Magic & Community at Cushendun https://cfitpt.com/blogs/news/how-proper-marathon-nutrition-helped-noeleen-run-a-dublin-marathon-pb 2025-12-04T15:43:23+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Screenshot_2025-12-04_at_15.39.28_3b13a06f-97a0-4629-809a-88bb525f1f8e.png?v=1764863003 How Proper Marathon Nutrition Helped Noeleen Run a Dublin Marathon PB https://cfitpt.com/blogs/news/the-cfit-reset-stronger-for-2026 2025-12-29T11:38:09+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/App_Covers_40.png?v=1767008289 The CFIT Reset: Stronger For 2026 https://cfitpt.com/blogs/news/perimenopause-fat-loss-finally-finding-a-plan-that-works 2025-12-12T15:31:46+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/natural-candid-lifestyle-image-of-a-confident-woman-in-her-40s-walking-outdoors-on-a-coastal-path-soft-natural-light-neutral-tones-relaxed-athletic-clothing-calm-strong-real-not-pose_53b1f557-f9ae-476c-b3aa-a3bda53e3223.png?v=1765553506 Perimenopause, Fat Loss & Finally Finding a Plan That Works https://cfitpt.com/blogs/news/cfit-2025-a-year-of-strength-setbacks-growth 2025-12-31T07:52:36+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Blog_1_983931b4-2c2f-4656-9aad-d8bb706cd455.jpg?v=1767167556 CFIT 2025: A Year of Strength, Setbacks & Growth https://cfitpt.com/blogs/news/weight-loss-injections-the-side-nobody-talks-about 2026-01-21T15:20:51+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/blog_post_3_0057e6ee-abd4-4ccd-a18d-7e17bd685450.png?v=1769008851 Weight Loss Injections: The Side Nobody Talks About https://cfitpt.com/blogs/news/why-stress-can-stall-fat-loss-in-women-even-when-you-re-doing-everything-right 2026-01-25T13:05:32+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/AMC-01508_b7a1ef71-ca11-4214-a8ea-63c60e043462.jpg?v=1769346332 Why Stress Stalls Fat Loss | Coaching Notes https://cfitpt.com/blogs/news/cfit-x-blu-nutrition 2026-02-18T18:32:38+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Screenshot_2026-02-18_at_18.29.34_3d8bffd3-1538-4188-8b6a-f01207d0a5a0.png?v=1771439558 CFIT x BLÚ Nutrition https://cfitpt.com/blogs/news/you-dont-need-your-period-to-make-progress-1 2026-03-17T14:08:47+00:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/AMC-2_6e5840a6-3f2b-4f39-a01b-acd252a36262.jpg?v=1773756527 You Don't Need Your Period To Make Progress https://cfitpt.com/blogs/news/pelvic-floor-health-why-every-woman-who-trains-needs-to-understand-this 2026-05-05T07:44:11+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/17_ee3ac490-110a-42c0-a7a6-b27ac1336e46.png?v=1777963451 Pelvic Floor Health: Why Every Woman Who Trains Needs to Understand This https://cfitpt.com/blogs/news/the-10-000-step-myth-what-the-research-actually-says-why-its-only-half-your-story 2026-06-08T21:00:23+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/App_Covers_23_e50b8630-775b-4e75-adfb-150a7ad2b263.png?v=1780948823 The 10,000 Step Myth: What the Research Actually Says & Why It's Only Half Your Story https://cfitpt.com/blogs/news/why-more-food-feels-wrong-even-when-its-working 2026-07-20T10:45:45+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/blog_post_10523410-d1a1-4f42-98eb-d446fbffd7ca.png?v=1784540745 Why More Food Feels Wrong Even When It's Working https://cfitpt.com/blogs/news/1-200-calories-doesnt-work-and-heres-why 2026-08-26T09:16:09+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/Screenshot_2026-08-26_at_09.06.05_35497e29-f57e-410c-b689-67e8be47cc29.png?v=1787732169 1,200 Calories Doesn't Work and Here's Why https://cfitpt.com/blogs/news/menopause-midlife-health-foundations 2026-09-14T15:01:26+01:00 weekly https://cdn.shopify.com/s/files/1/0784/1320/1735/articles/App_Covers_76_58c74eea-2db5-45af-8067-c6b57ceb7918.png?v=1789394486 Five Foundations I Look At When Coaching Women Through Midlife