Flow and Fuel: Wellness Morning

Start your year with purpose. Join us for a morning designed to help you move, nourish, and reflect — combining yoga, mindful goal-setting, and practical nutrition guidance to reset your body and mind for 2026.

A calm, restorative morning centred around movement, mindfulness, and meaningful conversation.

Led by Catherine and Katrina, this event blends yoga, meditation, journalling, and nutrition in one powerful morning of connection and clarity. We believe that 2026 can be your best year yet, you just don't know it.

Sunday 18th January | 10am – 1.30pm

Soul By The Sea - 5 Fairhill Street, Ballycastle

Includes yoga, meditation, breathwork, journalling, nutrition workshop, brunch, and gift bag.

10:00 — Welcome & Introductions
10:15 — Yoga Flow (45 mins)
11:00 — Fuel Your Mind Brunch & Connection
11:45 — Breathwork + Goal Setting / Journalling
12:30 — Nutrition Talk (1 hour)
13:30 — Close